LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons safflower oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, sliced
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  • 1 1/2 teaspoons garam masala
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  • 14 1/2 ounces vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 8-10 sweet mini peppers
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  • 150 g firm tofu
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  • 150 g fresh spinach
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  • ¾ cup of cashew nuts
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  • Milk to soak the nuts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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  • 2 tbsp Coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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  • 4 medium Garlic Cloves, finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pkg Firm tofu, drained and rinsed
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  • 2 tbsp curry Powder
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  • 1/4 cup Dried Cranberries
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  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt, or to taste...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon brown sugar
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  • 14 ounces extra-firm tofu, prefe...
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  • 1 cup “lite” coconut milk, (see...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 4 tbsp Peanut Oil
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  • 75 g dried shrimp
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  • 100 g tofu, diced
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  • 2 x eggs, lightly beaten
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  • 1/4 x bunch kuchai (Chinese chives)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 boxes frozen spinach, drained...
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  • 1 lb extra firm tofu
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  • 1 x yellow onion, diced
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  • 3 x smashed and chopped garlic c...
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  • 1 can garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon brown sugar
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  • 1 medium red bell pepper, slice...
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  • 14 ounces extra-firm tofu, prefe...
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  • 1/2 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups coarsely chopped onio...
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  • 1 (2-inch) piece peeled fresh gi...
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  • 3 garlic cloves, chopped
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  • Cooking spray
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 Cup - Basmati rice (Seasoned/o...
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  • 3 small sized heirloom Tomatoes
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  • 2 medium sized Spring onions
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  • 4 cups Chopped Fresh spinach
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  • 1/3 cup Fresh Basil chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon curry paste
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14.75 ounce) can creamed corn
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  • 1 (12 ounce) package firm tofu,...
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  • 1 teaspoon dried basil or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, sliced
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  • 5 cloves garlic
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  • 1 3-inch piece ginger, peeled
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  • 1 jalapeno pepper (remove seeds...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon brown sugar
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  • 1 medium red bell pepper, sliced...
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  • 14 ounces extra-firm tofu, prefe...
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 3 tablespoons extra virgin cocon...
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  • 1 teaspoon mustard seeds
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  • 1 teaspoon fenugreek seeds
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  • 1 to 2 fresh chilies, thinly sliced
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  • 1‑inch piece gingerroot, peeled...
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon chili sauce (or to...
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  • 14 ounces light coconut milk
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  • 2 cups cooked brown rice
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  • 2 tablespoons chopped fresh cila...
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  • 1 medium red bell pepper , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 (15 ounce) can chickpeas , dra...
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  • 2 teaspoons curry powder
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  • 4 cloves garlic , crushed
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  • boiling water or stock
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  • 2 tomatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons curry paste
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  • 4 garlic cloves , chopped
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  • 3 tablespoons vegetable oil
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  • 1 (14 ounce) container firm tofu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all