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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
  • 2 1/2 cups water
  • 1 Tbsp olive oil or quality vegetable...
  • 1 white onion, diced
  • 1 inch nub of ginger, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • A few Tbsps peanut oil
  • 1 pint red/yellow cherry tomatoes, ha...
  • 2 cartons extra-firm organic tofu, dr...
  • 1 x red onion, thinly sliced
  • 1 can coconut milk or 2 cans lite coc...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tsps vegetable oil
  • 1 (15-oz) package reduced-fat firm to...
  • 1/2 tsp salt
  • 1/2 cup light coconut milk
  • 1 tsp curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 pkg firm tofu
  • 1/2 cup peanut or vegetable oil
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 2 cloves garlic
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 tsps curry powder
  • 2 Tbsps lemon juice
  • 1 1/2 Tbsps reduced sodium tamari
  • 2 Tbsps chopped chives
  • 1/2 lb silken tofu
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tsps olive oil
  • 1 (20-oz) package cubed butternut squ...
  • 1 large onion, diced
  • 1 cup curry-style simmer sauce
  • 1 cup 1% low-fat milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup brown basmati rice
  • 1 package (14 ozs) firm tofu, drained...
  • 1 Tbsp canola oil
  • 1/2 tsp salt
  • 1 large onion, halved and thinly sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 whole wheat pitas, split
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp chopped rosemary
  • Salt
  • 7 ozs soft or silken tofu, drained
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 8 ozs tofu, extra firm, drained and s...
  • 2 Tbsps canola oil
  • 1 cup green peas
  • 1 jalapeno, very thinly sliced
  • 1/2 tsp ground ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 Tbsps vegetable oil
  • 1 medium onion, sliced
  • 5 cloves garlic
  • 1 3-inch piece ginger, peeled
  • 1 jalapeno pepper (remove seeds for l...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
  • 1 large or 2 small Hass avocados, pee...
  • 1/3 cup low-fat sour cream
  • 1/3 cup low-fat plain yogurt
  • Zest and juice of 1 lime
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg Firm tofu, drained and rinsed
  • 2 tbsp curry Powder
  • 1/4 cup Dried Cranberries
  • 4 cup Fresh baby spinach
  • 1 container Greek plain yogurt (6oz)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps olive oil
  • 1 package (8 ozs) firm tofu, drained...
  • 2 whole cloves
  • 2 whole black peppercorns
  • 1/2 stick cinnamon
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp vegetable oil
  • 3/4 cup sliced shallots (about 5 large)
  • 1-2 Tbsps Thai green curry paste
  • 1 14-oz can unsweetened coconut milk
  • 2 tsps fish sauce (such as nam pla or...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp chopped rosemary
  • Salt
  • 7 ozs soft or silken tofu, drained
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 500 gs tofu, cubed
  • 75 ml peanut oil
  • 2 inch length ginger
  • 2 red chilies
  • 2 cardamom pods
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup whole Coconut Milk
  • 1-2 tbsp curry Powder
  • scant 1/2 tsp fine grain Sea Salt
  • 1/2 large red onion, chopped
  • 1 medium Garlic Clove, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 Tbsp. green curry paste, divided
  • 12 oz. extra-firm tofu, cut into 4 sl...
  • 1 Tbsp. oil
  • 4 oz. (1/2 of 8-oz. tub) PHILADELPHIA...
  • 1/2 cup canned coconut milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps prepared mango chutney
  • 1/2 cup sliced scallions
  • 2 tsps hot curry powder, preferably M...
  • 3 Tbsps low-fat plain yogurt
  • 2 stalks celery, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 500 g Onions, chopped
  • 4 x Cloves of Garlic, crushed
  • 3 x Green Chillies, deseeded & finely...
  • 40 g Fresh Ginger, peeled & finely diceD
  • 300 g tofu
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup long-grain white rice
  • 2 Tbsps canola oil
  • 1 14-oz package extra-firm tofu, drai...
  • 4 carrots, cut into 3/4-inch pieces
  • 1 onion, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1/4 cup green beans
  • 1 x sweet red pepper
  • 1 x brown onion
  • 1 tbsp red curry paste
  • 2 cup cooked jasmine rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 tsp finely grated fresh ginger
  • Pinch-1/4 tsp cayenne pepper, (optio...
  • 1/4 tsp freshly ground pepper
  • 1 cup tamarind concentrate, (see Note)
  • 1 Tbsp grapeseed or canola oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 red onion, diced into 2-inch pieces
  • 1 organic firm tofu, cut into strips
  • 1/2 baby shiitake mushrooms, cleaned,...
  • 2 cups olive oil
  • 1 Japanese eggplant diced into 2-inch...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 lb. firm tofu, drained and cut into...
  • 2 Tbs. vegetable oil
  • 3 cups grated carrots (about 4 medium)
  • 1 Tbs. curry powder
  • 1/2 cup chopped scallions, white and...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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