Tofu Curry No Null No (garam Masala) Recipes

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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tofu Curry

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No Meat Athlete
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Cook time: 15 mins

10 Ingredients
A few Tbsps peanut oil
1 pint red/yellow cherry tomatoes, ha...
2 cartons extra-firm organic tofu, dr...
1 x red onion, thinly sliced
1 can coconut milk or 2 cans lite coc...
1 tbsp Thai red curry paste
Soy sauce, to taste
Handful of chopped basil
Handful of chopped mint
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Panang Tofu Curry

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Bon Appetit
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15 Ingredients
1 1/2 Tbsps olive oil
1/2 cup finely chopped shallots
2 Tbsps finely grated peeled ginger
4 garlic cloves, finely chopped
1/4 cup organic peanut butter
2 tsps turmeric
1 tsp ground cumin
1 tsp hot chili paste (such as sambal...
1 cup water
1 13-1/2- to 14-oz can organic light...
3 kaffir lime leaves or 3 Tbsps fresh...
1 Tbsp (firmly packed) golden brown s...
2 14-oz packages organic firm tofu, d...
1 1/2 cups 1/4- to 1/3-inch-thick sli...
1 large red bell pepper, cut into 3/4...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu

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Cooking Light
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Cook time: 18 mins

10 Ingredients
2 tsps vegetable oil
1 (15-oz) package reduced-fat firm to...
1/2 tsp salt
1/2 cup light coconut milk
1 tsp curry powder
1 cup precut matchstick-cut carrots
1/4 tsp crushed red pepper
1 (15 1/4-oz) can pineapple chunks in...
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Tofu Curry Dip With Chives

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Whole Foods Market
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7 Ingredients
2 tsps curry powder
2 Tbsps lemon juice
1 1/2 Tbsps reduced sodium tamari
2 Tbsps chopped chives
1/2 lb silken tofu
1 Tbsp canola oil
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Gingery Butternut Squash And Tofu Curry

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My Recipes
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Cook time: 28 mins

9 Ingredients
2 tsps olive oil
1 (20-oz) package cubed butternut squ...
1 large onion, diced
1 cup curry-style simmer sauce
1 cup 1% low-fat milk
1/2 cup water
4 ozs cubed firm tofu, patted dry
1/2 lb (about 1 bunch) broccolini, tr...
3 cups cooked jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Curried Tofu-and-avocado Dip With Rosemary Pita Chips

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Food & Wine
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Cook time: 34 mins

16 Ingredients
4 whole wheat pitas, split
2 Tbsps extra-virgin olive oil
1 Tbsp chopped rosemary
Salt
7 ozs soft or silken tofu, drained
1 Hass avocado—peeled, pitted and coa...
1/4 cup low-fat sour cream
1/4 cup Greek-style, fat-free yogurt
1 tsp finely grated lime zest
2 Tbsps fresh lime juice
1 garlic clove
1 1/2 tsps honey
1 tsp curry powder
2 Tbsps chopped mint
Freshly ground pepper
Grape tomatoes, cucumber slices and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Tofu

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Prevention
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Cook time: 50 mins

13 Ingredients
1 cup brown basmati rice
1 package (14 ozs) firm tofu, drained...
1 Tbsp canola oil
1/2 tsp salt
1 large onion, halved and thinly sliced
2 Tbsps red curry paste (see note)
1/2 tsp curry powder
4 cups broccoli florets
1 cup light coconut milk
3/4 cup vegetable broth
1 cup frozen green peas
1 large tomato, cut into 3/4" pieces
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu-and-avocado Dip

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Dana Treat
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10 Ingredients
12 oz box silken tofu
1 large or 2 small Hass avocados, pee...
1/3 cup low-fat sour cream
1/3 cup low-fat plain yogurt
Zest and juice of 1 lime
1 garlic clove
2 tsp honey
1 1/2 tsp curry powder
3 tbsp chopped mint
Salt and freshly ground pepper.
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Eggplant And Tofu Curry

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Food Network
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13 Ingredients
3 Tbsps vegetable oil
1 medium onion, sliced
5 cloves garlic
1 3-inch piece ginger, peeled
1 jalapeno pepper (remove seeds for l...
1 14-oz can whole plum tomatoes
2 Japanese eggplants, cut into 3/4-i...
1 tsp curry powder
1 14-oz can unsweetened coconut milk
12 ozs firm tofu, cut into 1/2-inch...
3 cups spinach
Kosher salt and freshly ground pepper
Rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Coconut Curry Tofu Salad

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The Healthy Apple
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Cook time: 30 mins

13 Ingredients
1 pkg Firm tofu, drained and rinsed
2 tbsp curry Powder
1/4 cup Dried Cranberries
4 cup Fresh baby spinach
1 container Greek plain yogurt (6oz)
1/4 cup shredded purple cabbage
1/4 cup unsweetened coconut flakes
1/4 cup cooked brown rice
1/2 cup red grapes, halved
2 tbsp white balsamic vinegar
2 tbsp organic salsa
1/4 cup Sunflower Seeds
Dash of sea salt and freshly ground w...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cari Chay Vegetable And Tofu Curry

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What's Cooking?
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Cook time: 21 mins

16 Ingredients
3 tbsp vegetable oil
2 large garlic cloves, crushed
1 large shallot, thinly sliced
1–1/2 tbsp vietnamese Cari or store-b...
1 tbsp palm sugar
1 qt(L) thick coconut milk
juice of 1 lime
2 tbsp fish sauce (optional)
2 tsp annatto seed extract (optional)
2 stalks lemongrass, outer leaves dis...
2 kaffir lime leaves, bruised
salt
2 lb (900 g) firm tofu, cut into 1-in...
1 large boiled bamboo shoot, thinly s...
2 Asian eggplants, halved lengthwise...
24 vietnamese cilantro leaves or thai...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu-and-avocado Dip With Rosemary Pita Chips

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Food & Wine
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Cook time: 34 mins

16 Ingredients
4 wholes wheat pitas, split
2 Tbsps extra-virgin olive oil
1 Tbsp chopped rosemary
Salt
7 ozs soft or silken tofu, drained
1 Hass avocado—peeled, pitted and coa...
1/4 cup low-fat sour cream
1/4 cup Greek-style, fat-free yogurt
1 tsp finely grated lime zest
2 Tbsps fresh lime juice
1 clove garlic
1 1/2 tsps honey
1 tsp curry powder
2 Tbsps chopped mint
Freshly ground pepper
Grape tomatoes, cucumber slices and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Red Curry With Green Beans And Tofu

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Love and Olive Oil
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Cook time: 10 mins

10 Ingredients
2 1/2 cups unsweetened coconut milk
1-2 Tbsp Thai red curry paste
3 Tbsps fish sauce
2 tsps palm sugar or light brown sugar
3 1/4 cups button mushrooms
1 cup green beans, trimmed
6 ozs firm tofu, rinsed,drained,and c...
4 kaffir lime leaves, torn
2-4 fresh hot red chilies or Thai chi...
fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Green Curry Tofu

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Kraft Foods
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Cook time: 17 mins

11 Ingredients
3 Tbsp. green curry paste, divided
12 oz. extra-firm tofu, cut into 4 sl...
1 Tbsp. oil
4 oz. (1/2 of 8-oz. tub) PHILADELPHIA...
1/2 cup canned coconut milk
1/2 cup water
1 red pepper, cut into thin strips
1 green pepper, cut into thin strips
1 onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 cups hot cooked long-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cashew Curry Recipe

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101 Cookbooks
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Cook time: 35 mins

11 Ingredients
1 cup whole Coconut Milk
1-2 tbsp curry Powder
scant 1/2 tsp fine grain Sea Salt
1/2 large red onion, chopped
1 medium Garlic Clove, chopped
1/3 cup Water
4 oz firm tofu, cut into small cubes...
1 cup green beans, cut into 1-inch se...
1 1/2 cup Cauliflower, cut into tiny...
1/3 cup Cashews, toasted
a handful Cilantro, loosely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ceylon Style Tofu Curry

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The PPK
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Cook time: 1 hr

17 Ingredients
500 g Onions, chopped
4 x Cloves of Garlic, crushed
3 x Green Chillies, deseeded & finely...
40 g Fresh Ginger, peeled & finely diceD
300 g tofu
3 x Cardamom Pods
3 x Piece of Cinnamon
6 x Cloves
1 tsp Coriander Seeds
1/2 tsp Cumin Seeds
1/2 tsp Fennel Seeds
1/2 tsp Fenugreek Seeds
1 tsp Mustard Seeds
1 tsp Turmeric
1 x Juice of 1 Large Lemon
100 g Creamed Coconut
500 ml Vegetable Stock
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Nutrition by Foodily 94% match
Calories per gram: 0.6
Total fat: High
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Curried Tofu Salad Recipe

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Kitchen Daily
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Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1/4 cup chopped walnuts
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
Freshly ground pepper to taste
1 14-oz package extra-firm water-pack...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Curried Tofu With Sweet & Spicy Tamarind Chutney

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Eating Well
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Cook time: 47 mins

11 Ingredients
1 tsp finely grated fresh ginger
Pinch-1/4 tsp cayenne pepper, (optio...
1/4 tsp freshly ground pepper
1 cup tamarind concentrate, (see Note)
1 Tbsp grapeseed or canola oil
10 small dates, (about 2 1/2 ozs), p...
2 14-oz containers water-packed firm...
2 Tbsps agave syrup, (see Note)
1/2 tsp ground cumin
1/2 tsp salt, divided
1 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Tofu Scramble

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VegetarianTimes
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Cook time: 16 mins

5 Ingredients
1 lb. firm tofu, drained and cut into...
2 Tbs. vegetable oil
3 cups grated carrots (about 4 medium)
1 Tbs. curry powder
1/2 cup chopped scallions, white and...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Curry With Tofu

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Spoonful
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Cook time: 15 mins

13 Ingredients
1/4 cup green beans
1 x sweet red pepper
1 x brown onion
1 tbsp red curry paste
2 cup cooked jasmine rice
1 cup coconut milk
200 g chopped firm tofu
Salt to taste
For garnish:
1 x scallion, sliced thinly
3 x thinly sliced red chilli pepper
1/4 cup bean sprouts
mint leaves Optional:
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Tofu And Vegetable Curry With Rice

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Real Simple
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11 Ingredients
1 cup long-grain white rice
2 Tbsps canola oil
1 14-oz package extra-firm tofu, drai...
4 carrots, cut into 3/4-inch pieces
1 onion, thinly sliced
1 Tbsp grated fresh ginger
2 Tbsps Thai red curry paste
2 cups low-sodium vegetable broth
1 cup coconut milk
2 cups frozen okra
1/2 cup torn fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 50 mins

12 Ingredients
1 large green onion, chopped
1 Tbsp soy sauce
1 Tbsp lemon juice
1 chopped red bell pepper
1 large carrot, grated
1/4 cup peanuts
1 clove garlic, chopped
2 Tbsps mayonnaise
1/4 tsp crushed red pepper flakes
1 Tbsp distilled white vinegar
1 tsp curry powder
1 (12 oz) package extra firm tofu, dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu Vegetable Skewers Recipe

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Food Network
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Cook time: 1 hr 10 mins

8 Ingredients
1 red onion, diced into 2-inch pieces
1 organic firm tofu, cut into strips
1/2 baby shiitake mushrooms, cleaned,...
2 cups olive oil
1 Japanese eggplant diced into 2-inch...
1 red bell pepper, diced into 2-inch...
1 cup yellow curry paste
2 cups white wine
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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