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HF
High fiber
  • 13 Ingredients
  • 1/4 cup green beans
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  • 1 x sweet red pepper
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  • 1 x brown onion
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  • 1 tbsp red curry paste
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  • 2 cup cooked jasmine rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • 1/2 tsp paprika
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  • 1/2 tsp sugar
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  • pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 green pepper (chopped)
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  • 1 orange pepper (chopped)
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  • 1/2 clove of garlic (minced)
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  • 1 head of broccoli
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  • 1 sweet potato (sliced)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp tahini sauce
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  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 3 tbsp vegetable oil
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  • 2 large garlic cloves, crushed
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  • 1 large shallot, thinly sliced
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  • 1–1/2 tbsp vietnamese Cari or st...
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  • 1 tbsp palm sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon ground turmeric
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 teaspoons dark sesame oil
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  • 2 1/2 cups vertically sliced red...
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  • 1 cup yellow bell pepper strips
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  • 1 1/2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots
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  • Vegetable oil cooking spray
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  • 1/2 cup firm tofu (about 1/5 of...
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  • 1/3 cup chopped onion
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (500 ml)  cauliflower fl...
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  • 2 tsp (10 ml)  vegetable oil  
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  • 1 can (14 to 19 oz/398 to 540 ml...
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  • 2 tsp (10 ml)  curry powder  
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  • ½ cup (125 ml) vanilla-flavor s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 carrots into 1/4-inch rounds
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  • 1/2 cup firm tofu cut into 1-inc...
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  • 1/5 of a block
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  • 1/3 cup chopped onion
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  • 1 tsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 boxes frozen spinach, drained...
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  • 1 lb extra firm tofu
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  • 1 x yellow onion, diced
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  • 3 x smashed and chopped garlic c...
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  • 1 can garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 (20-ounce) package cubed butte...
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  • 1 large onion, diced
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  • 1 cup curry-style simmer sauce
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  • 1 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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  • 1/2 cup minced fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 14 to 16 ounces reduced-fat firm...
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  • 1 onion (6 oz.), peeled and chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 cloves garlic, peeled and pres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups coarsely chopped onio...
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  • 1 (2-inch) piece peeled fresh gi...
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  • 3 garlic cloves, chopped
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  • Cooking spray
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound firm tofu, drained
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  • 1 tablespoon safflower or canola...
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  • 1 1/2 cups coarsely chopped onion
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound firm tofu, drained
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  • 1 tablespoon safflower or canola...
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  • 1 1/2 cups coarsely chopped onion
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 teaspoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon curry paste
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14.75 ounce) can creamed corn
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  • 1 (12 ounce) package firm tofu,...
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  • 1 teaspoon dried basil or to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Broccoli
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  • Carrots
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  • Red Peppers
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  • tofu
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  • Green Onion
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 small onion , halved and thinl...
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  • 1 tablespoon curry powder
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  • 1/2 cup half-and-half
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  • 2 tablespoons vegetable oil
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  • 1 (10 ounce) box frozen cut gree...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 organic onion
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  • 4 cups (1000ml) of organic chopp...
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  • 2 cups (500ml) of chopped mushrooms
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  • 454 g of organic tofu
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  • 2 tbsp. (30ml) of curry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all