• 21 Ingredients
  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • 1/2 tsp paprika
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  • 1/2 tsp sugar
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  • pinch of cayenne pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
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  • 1 tsp garam masala
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  • 4 tbsp vegetable oil, divided
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  • 1 block extra firm tofu or 1 lb...
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  • 1 medium onion, cut into large c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon finely grated fresh g...
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  • Pinch-1/4 teaspoon cayenne peppe...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup tamarind concentrate, (se...
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  • 1 tablespoon grapeseed or canola...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small onion
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  • 1 garlic clove
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  • a 1/2-inch piece fresh gingerroot
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  • 1/2 cup red lentils
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 14 to 16 ounces reduced-fat firm...
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  • 1 onion (6 oz.), peeled and chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 cloves garlic, peeled and pres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tsp. curry powder
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  • 1/8 tsp. cayenne pepper or to taste
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  • 1/2 cup diced baked tofu, hickor...
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  • Crackers or jicama, sliced
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  • 15 blanched almonds, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil, for...
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  • 1 lb firm tofu , drained and hal...
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  • For the curry
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  • extra flour or cornstarch , as n...
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • chopped fresh cilantro (optional)
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  • 1/2 teaspoon turmeric
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  • 1 pinch salt (to taste)
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  • 2 tomatoes , chopped
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  • 1 pinch cayenne (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces tofu
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  • 1/2 teaspoon grated parmesan che...
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  • 6 asparagus spears , raw,diced
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  • 1/2 large onion , finely diced
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  • toasted breadcrumbs (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons ginger , minced
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  • 1 (350 g) package firm tofu , cubed
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  • 1 lemon , sliced
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  • 1 teaspoon cayenne pepper
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  • 2 small potatoes , cubed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lime, juice of
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  • 2 roma tomatoes , seeded and sliced
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  • 1 1/2 teaspoons cumin seeds , cr...
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon masala
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4-1/2 teaspoon cayenne powder...
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  • 1/2 lb imitation crabmeat (1/2 s...
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  • black pepper , to taste
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  • 2 ounces firm tofu
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  • 3 carrots , julienned or shredded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon minced fresh cilantro
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon chopped fresh parsley
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  • 1 1/4 cups silken tofu
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  • 1 lb ground meat substitute
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped yellow onion
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  • 1 teaspoon lemon juice
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  • 14-16 ounces extra firm tofu , d...
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  • 1 teaspoon olive oil
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 6-8 minced garlic cloves
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  • 1 (16 ounce) can refried beans
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    +
  • 1 large chopped onion
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  • 1 lb firm tofu
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 2 tablespoons fresh mint leaves
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  • 1 (1 pound) package crumbled tofu
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    +
  • 1 pinch cayenne pepper
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  • 1 tablespoon finely chopped red...
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  • 1 egg
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 whole wheat hamburger buns, of...
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  • 1 garlic clove or 1 teaspoon cho...
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  • 1 (16 ounce) can black beans , r...
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  • BURGER
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  • 1 whole egg
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all