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9 Tofu Burgers Recipe no null no nuts recipes

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Tofu Burgers

Real Simple
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Site rating: no rating

10 Ingredients
1/2 cup soy sauce
2 Tbsps sugar
1 Tbsp white vinegar
14 ozs extra-firm tofu, drained
2 Tbsps olive oil (if cooking on a st...
1/4 lb Cheddar, sliced
1 4-oz package alfalfa sprouts
1 small bunch radishes, sliced
4 whole-wheat rolls, toasted
Honey mustard (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sweet Potato Tofu Burger

Whole Living
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Site rating: no rating
Cook time: 35 mins

15 Ingredients
1 medium sweet potato, peeled and cut...
1 small onion, finely chopped
1 clove garlic, minced
1 1/2 tsps best-quality curry powder
1/4 tsp ground cumin
2 Tbsps tomato paste
3 Tbsps potato starch
1 lb firm tofu
1/2 cup brown rice, cooked
2 Tbsps minced chives
3 Tbsps roughly chopped cilantro
3/4 tsp salt
1/8 tsp freshly ground pepper
4 low-fat whole-wheat buns
Olive-oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grilled Lemon-basil Tofu Burgers

Cooking Light
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Cook time: 1 hr 11 mins

17 Ingredients
1/3 cup finely chopped fresh basil
2 Tbsps Dijon mustard
2 Tbsps honey
2 tsps grated lemon rind
1/4 cup fresh lemon juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 garlic cloves, minced and divided
1 lb firm or extrafirm tofu, drained
Cooking spray
1/3 cup finely chopped pitted kalamat...
3 Tbsps reduced-fat sour cream
3 Tbsps light mayonnaise
6 (1 1/2-oz) hamburger buns
6 (1/4-inch-thick) slices tomato
1 cup trimmed watercress
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tofu Burgers

Cookstr
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Site rating: no rating
Cook time: 39 mins

9 Ingredients
1½ tsps minced chives , fresh or frozen
1 tsp sesame seeds
1 egg
1 clove garlic , peeled
½ tsp dried oregano
¼ tsp freshly ground pepper
1 lb extra-firm or firm tofu
1 Tbsp soy sauce
½ cup rolled oats
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Tofu Burgers

SF Gate
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Site rating: no rating
Cook time: 25 mins

13 Ingredients
One 10-oz package firm tofu
2 large sandwich rolls
2 Tbsps butter, at room temperature
2 tsps garlic powder
4 Tbsps light soy sauce
2 Tbsps sesame seeds
1 Tbsp hot red pepper flakes
2 Tbsps ketchup
2 Tbsps mayonnaise
1 Tbsp hoisin sauce
1/2 tsp Tabasco
1 small red onion, thinly sliced
4 leaves of iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Shanghai Tofu Burgers With Chinese Slaw

Cooking Light
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Site rating: no rating
Cook time: 1 hr 26 mins

13 Ingredients
1/2 cup minced green onions
1/4 cup pineapple juice
1 Tbsp low-sodium tamari or soy sauce
2 tsps minced peeled fresh ginger
2 tsps sesame seeds, toasted
1 1/2 tsps dark sesame oil
1 tsp chile paste with garlic
2 garlic cloves, minced
1 lb firm tofu, drained
Cooking spray
8 (1 1/2-oz) hamburger buns
Chinese Slaw
1/2 cup Roasted Red Bell Pepper Sauce
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Baked Tofu Burgers

Foodista.com
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Site rating: no rating
Cook time: 56 mins

10 Ingredients
2 slc whole grain bread, cut or tor...
1/2 cup lowfat soy milk
2 cloves garlic, minced
1 Tbsp canola oil
14 ozs firm tofu, drained and mashed
3 Tbsps soy sauce
1/2 cup sunflower seeds, coarsely gr...
1/2 cup wheat germ
1 Tbsp whole wheat flour
1/2 lb mushrooms, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Lemon-basil Tofu Burgers

Food.com
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Site rating: no rating
Cook time: 1 hr 25 mins

17 Ingredients
1/4 cup fresh lemon juice
6 slices tomatoes
1/2 tsp salt
1 Tbsp extra virgin olive oil
1 cup trimmed watercress
3 Tbsps light mayonnaise
2 Tbsps Dijon mustard
1/3 cup finely chopped pitted kalamat...
cooking spray
1/3 cup finely chopped fresh basil
4 garlic cloves , minced and divided
6 hamburger buns
3 Tbsps reduced-fat sour cream
1 lb firm tofu or extra firm tofu , d...
2 Tbsps honey
1/4 tsp fresh ground black pepper
2 tsps grated lemon rind
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Restaurant Vegan Tofu Burger

Food.com
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Site rating: 2 stars
Cook time: 20 mins

15 Ingredients
2 Tbsps chopped dried parsley
1/4 cup prepared mustard
1 Tbsp basil
1 (125 g) package firm tofu
1/2 medium carrot , grated
1 1/2 cups breadcrumbs
1 Tbsp garlic powder
1 Tbsp paprika
1 tsp salt
1/2 cup ketchup
1/2 minced yellow onion
3 Tbsps tamari
1 Tbsp chili
1 (1000 g) package firm tofu
1/2 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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