• 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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  • 24 oz. firm tofu, pressed
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  • 1 cup peeled and grated carrots
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  • 2 tablespoons minced garlic
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  • 2 teaspoons grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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  • 1 x 420g can soy beans, drained
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  • 1 cup (240g) grated carrot
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  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
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  • 15 g (1/2 oz) butter
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  • 200 g (7 oz) button mushrooms, r...
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  • 1 clove garlic, crushed
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  • 1 X 285g (9 1/2 oz) packet firm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the Mushroom Marinade:
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  • 2 large garlic cloves, pressed
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons Worcestershire sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggs, beaten
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  • 1 1/2 cups soft tofu (12 ounces)
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  • 1/2 cup minced red onion
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  • 2 tablespoons grated Parmesan ch...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • burgerS:
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  • 1/4 cup BULGUR
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  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large eggs, beaten
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  • 1 1/2 cups soft tofu (12 ounces)
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    +
  • 1/2 cup minced red onion
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    +
  • 2 tablespoons grated Parmesan ch...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup fresh basil leaves
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  • 1 small yellow onion, diced
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  • 1 (10 ounce) package silken tofu
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  • 1 egg, lightly beaten
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  • 1 zucchini, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • burgerS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
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    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon dried sage
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    +
  • 1/4 cup oat bran
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 block cauldron tofu
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    +
  • 1 green pepper, diced
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    +
  • 1  leek, chopped
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    +
  • 1-2 onions, diced
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    +
  • 3  large cloves of garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (300 g) package frozen chopped...
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  • 2 tablespoons olive oil
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    +
  • 1 lb firm tofu
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  • 1 (26 ounce) can spaghetti sauce...
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  • 1 garlic clove , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • 6 slices tomatoes
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup trimmed watercress
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 (12 ounce) package firm tofu
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    +
  • 1 egg, beaten
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    +
  • 1 celery, chopped
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  • 1/4 cup shredded Cheddar cheese
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  • 1/2 cup vegetable oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 30 ounces tofu
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  • oil (for frying)
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  • 1/4 cup minced leek , , scallion...
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  • 2 tablespoons ground roasted ses...
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  • 1/3 cup grated carrot
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 scallions , minced
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  • 1-2 garlic cloves
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  • 2 cups fine breadcrumbs
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  • 2 teaspoons dried dill
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  • 1/4 cup parsley , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/4 cup med firm tofu , small cubed
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    +
  • 8 cups water
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    +
  • 1/2 small fried bean curd (these...
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    +
  • 3 tablespoons white miso
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  • 1 package instant dashi stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all