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V
Vegetarian
  • 10 Ingredients
  • 1/2 cup soy sauce
  • 2 Tbsps sugar
  • 1 Tbsp white vinegar
  • 14 ozs extra-firm tofu, drained
  • 2 Tbsps olive oil (if cooking on a st...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 tsp peanut oil
  • 2 garlic cloves, minced
  • 1 chili, diced
  • 1 tsp curry powder or paste
  • 2 tbs peanut butter
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 15 Ingredients
  • 1 medium sweet potato, peeled and cut...
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 1/2 tsps best-quality curry powder
  • 1/4 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 lb firm tofu, drained and patted dry
  • 2 large eggs
  • 1/2 cup fine dried bread crumbs
  • 1/2 cup raw cashew nuts
  • 1/2 cup hulled pumpkin or sunflower s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
  • 2 Tbsps Dijon mustard
  • 2 Tbsps honey
  • 2 tsps grated lemon rind
  • 1/4 cup fresh lemon juice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1½ tsps minced chives , fresh or frozen
  • 1 tsp sesame seeds
  • 1 egg
  • 1 clove garlic , peeled
  • ½ tsp dried oregano
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup minced green onions
  • 1/4 cup pineapple juice
  • 1 Tbsp low-sodium tamari or soy sauce
  • 2 tsps minced peeled fresh ginger
  • 2 tsps sesame seeds, toasted
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 (12.3-oz) package firm tofu, cut in...
  • 1 tsp olive oil
  • 1 1/2 cups diced onion
  • 2 tsps dried marjoram
  • 1/2 tsp dried thyme
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into small...
  • 15 g (1/2 oz) butter
  • 200 g (7 oz) button mushrooms, roughl...
  • 1 clove garlic, crushed
  • 1 X 285g (9 1/2 oz) packet firm tofu
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 slc whole grain bread, cut or tor...
  • 1/2 cup lowfat soy milk
  • 2 cloves garlic, minced
  • 1 Tbsp canola oil
  • 14 ozs firm tofu, drained and mashed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One 10-oz package firm tofu
  • 2 large sandwich rolls
  • 2 Tbsps butter, at room temperature
  • 2 tsps garlic powder
  • 4 Tbsps light soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
  • 2 Tbs. vegetable oil
  • 2 cups diced onions
  • 1 cup peeled and grated carrots
  • 1 cup diced bell peppers
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 30 ozs tofu
  • oil (for frying)
  • 1/4 cup minced leek , , scallions,or...
  • 2 Tbsps ground roasted sesame seeds o...
  • 1/3 cup grated carrot
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup fresh lemon juice
  • 6 slices tomatoes
  • 1/2 tsp salt
  • 1 Tbsp extra virgin olive oil
  • 1 cup trimmed watercress
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps chopped dried parsley
  • 1/4 cup prepared mustard
  • 1 Tbsp basil
  • 1 (125 g) package firm tofu
  • 1/2 medium carrot , grated
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 12-oz package firm tofu, drained, p...
  • Nonstick vegetable oil spray
  • 1/2 cup grated carrot
  • 1/2 cup thinly sliced green onions
  • 2 tsps minced peeled ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/3 cup fresh basil leaves
  • 1 small yellow onion, diced
  • 1 (10 oz) package silken tofu
  • 1 egg, lightly beaten
  • 1 zucchini, shredded
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
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