• 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried Bread Crumbs
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  • 1/2 cup cashew nuts
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  • 1/2 cup sunflower seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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  • 1/2 cup fine dried bread crumbs
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  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • For the Mushroom Marinade:
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  • 2 large garlic cloves, pressed
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons Worcestershire sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups diced onion
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  • 2 teaspoons dried marjoram
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  • 1/2 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low-fat
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
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  • 2 Tbs. vegetable oil
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  • 2 cups diced onions
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  • 1 cup peeled and grated carrots
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  • 1 cup diced bell peppers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons chopped dried parsley
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  • 1/4 cup prepared mustard
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  • 1 tablespoon basil
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  • 1 (125 g) package firm tofu
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  • 1/2 medium carrot , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • 6 slices tomatoes
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup trimmed watercress
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 scallions , minced
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  • 1-2 garlic cloves
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  • 2 cups fine breadcrumbs
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  • 2 teaspoons dried dill
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  • 1/4 cup parsley , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon soy sauce
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  • 1 1/2 lbs firm tofu , crumbled
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  • 1 1/2 tablespoons chili powder
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  • 6 tablespoons oil
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  • 3 cups tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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