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18 Tofu Avocado Salad no null tomato recipes
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Dana Treat
Site rating:
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Cook time: 25 mins
13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomato es, each cut in half
2 small handfuls bean sprouts
1 small avocado , thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu ...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 block (4 oz) firm tofu , cut into 2...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado , cut into bite-size chunks
1 vine-ripened tomato , cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
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Prevention
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Cook time: 13 mins
12 Ingredients
1 1/2 cups boiling water
1 cup bulgur wheat
2 plum tomato es, seeded and chopped
1 bunch fresh parsley, coarsely chopped
juice of 2 lemons
1/2 cup no-salt chickpeas, rinsed and...
3 tsps extra-virgin olive oil
1/2 yellow onion, chopped
1/4 cup chopped yellow bell pepper
1 package (14 ozs) low-fat extra-firm...
1/4 tsp no-salt lemon-pepper seasoning
1 avocado , cubed
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15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 4-ozs firm tofu , cut into 2 1/2-inc...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado , cut into bite-size chunks
1 vine-ripened tomato , cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
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22 Ingredients
1/4 cup Silk Unsweetened
3 oz silken tofu (1/4 block)
1/4 cup mayonnaise
2 tbsp fresh lemon juice
2 tbsp fresh parsley leaves
2 green onions, green section only, c...
8 large basil leaves, chopped
1 clove garlic, minced
1 tsp Dijon mustard
1/2 avocado
1/2 tsp salt
Freshly ground pepper
2 skinless, boneless chicken breasts,...
2 avocado s, peeled, halved, cut into...
1 head romaine, leaves cut into 1/2-i...
6 slices bacon, cooked until crisp, c...
2 medium tomato es (3/4 lb), cut into...
1/2 cup Roquefort cheese, crumbled
1 bunch watercress, coarse stems disc...
2 hard-boiled large eggs, halved and...
1/4 cup finely chopped fresh chives
Salt and freshly ground pepper, to taste
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13 Ingredients
1 cup chick peas, roughly chopped
1 small head of romaine lettuce
1 cup diced celery
1 cup diced tomato es
1 cup diced red cabbage
1 cup cucumber, seeded and diced
1 cup pressed seasoned tofu diced
1 cup shredded carrots
1 large avocado diced
⅓ cup diced red onion
½ cup olives, roughly chopped
½ cup chopped fresh basil or parsley
Enough dressing
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7 Ingredients
6 slices soy “bacon”
4 to 6 oz. baked marinated tofu , or s...
1 ripe medium avocado , diced (1 cup)
2 Tbs. fresh lemon juice
2 ripe medium tomato es, diced (1 1⁄2...
6 cups torn dark green lettuce or spi...
1⁄4 cup low-fat French or Catalina dr...
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14 Ingredients
1/4 cup Vegenaise
1 chipotle pepper, carefully chipped...
2 tsp adobo sauce from chipotle can
1 Tbsp maple syrup
1/8 tsp liquid smoke (a few drops)
dash of pepper
2 slices multi grain sandwich bread
2 tsp Dijon mustard
2-4 planks of maple-tamari tofu
2 thick tomato slices
2 large sweet onion slices
hefty handful of crisp lettuce (romai...
1 tsp apple cider vinegar/1 tsp olive...
optional: avocado slices (I forgot to...
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Men's Health
Site rating:
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Cook time: 3 hrs 48 mins
12 Ingredients
1 1/2 cups boiling water
1 cup bulgur wheat
2 plum tomato es, seeded and chopped
1 bunch fresh parsley, coarsely chopped
juice of 2 lemons
1/2 cup no-salt chickpeas, rinsed and...
3 tsps extra-virgin olive oil
1/2 yellow onion, chopped
1/4 cup chopped yellow bell pepper
1 package (14 ozs) low-fat extra-firm...
1/4 tsp no-salt lemon-pepper seasoning
1 avocado , cubed
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8 Ingredients
1/2 cup salsa
1 15.5-oz. can nonfat black or pinto...
6 oz. barbecue-seasoned baked tofu , d...
4 7- to 8-inch flour tortillas
2 cups broccoli slaw or shredded lettuce
1 avocado , diced
1 tomato , diced
1 cup shredded low-fat cheddar cheese
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Food.com
Site rating:
no rating
Cook time: 24 mins
14 Ingredients
1 lime, juice of
4 ozs soft silken tofu
4 ozs cherry tomato es
3 Tbsps milk
1 large avocado
herbs , sprigs to garnish
1/2 tsp white wine vinegar
1/2 cucumber , cut into chunks
1 pinch cayenne , plus extra to serve
4 scallions, sliced
salt & freshly ground black pepper
2 tsps prepared mustard
radish , cut into roses, to garnish
For Dressing
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Food.com
Site rating:
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Cook time: 25 mins
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18 Ingredients
2 tsps chili powder
1/4 cup chopped fresh cilantro
1 clove garlic, minced
1/4 tsp ground cumin
1/2 lime, juiced
1 avocado - peeled, pitted and diced
1/2 cup chopped onion
2 Tbsps vegetable oil
2 cups shredded lettuce
1/2 cup tomato sauce
1 (16 oz) package garden herb tofu , c...
1 cup shredded Cheddar cheese
2 tomato es, chopped
1/4 tsp paprika
1/4 tsp cayenne pepper
10 medium taco shells, heated
1/4 tsp salt
1/4 cup salsa
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15 Ingredients
2 tsp. vegetable oil
8 slices Canadian-style veggie "bacon"
4 (10-inch) flour tortillas
1 small head Boston lettuce, separate...
1 large tomato , diced
1 medium avocado , diced
1/4 to 1/2 cup diced ripe mango (opti...
1 cup diced ripe mango
3/4 cup silken tofu
2 Tbs. olive oil
1 Tbs. fresh lemon juice
1 Tbs. fresh lime juice
1 Tbs. honey
Dash of ground cumin
Dash of ground coriander
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15 Ingredients
1/2 cup fresh carrot juice
1/2 cup extra-firm tofu , drained
1 tsp. low-sodium tamari or soy sauce
2 tsp. tahini
1 Tbs. plus 1 tsp. rice wine vinegar
1 tsp. dark sesame oil
2 Tbs. grated carrots
1 tsp. olive oil
1/2 cup diced tempeh “bacon” (about 2...
4 cups chopped or julienned romaine l...
1/2 cup diced tomato
1/2 cup diced ripe avocado
1/2 cup canned chickpeas, rinsed and...
1/2 cup seeded, diced cucumber
1/2 cup sliced Belgian endive
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7 Ingredients
6 slices soy "bacon"
4 to 6 oz. baked marinated tofu or so...
1 ripe, medium avocado , diced (1 cup)
2 Tbs. fresh lemon juice
2 ripe, medium tomato es, diced (1 1/2...
6 cups torn dark green lettuce or spi...
1/4 cup natural, low-fat French or Ca...
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Food.com
Site rating:
no rating
Cook time: 1 hr
21 Ingredients
1 large chopped onion
1 lb firm tofu
1/2 tsp salt
chili powder
1 large ripe avocado
6-8 minced garlic cloves
tofu Guacamole
1/2 tsp ground cumin
1 (16 oz) can refried beans
cayenne
cumin
black pepper
1 lb medium-soft tofu
chopped olives (optional)
taco shells
3-4 Tbsps lemon juice
chopped tomato
chiffonade lettuce
curry
2 garlic cloves , crushed
chopped parsley (for the top)
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