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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 11 ozs silken tofu, cut into cubes
  • 1 large avocado
  • 1 tsp lemon juice
  • 3/4 tsp salt
  • 1 tsp sesame seeds
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • avocado & tofu:
  • 8 ozs extra-firm tofu
  • 2 avocados, about 6-8 ozs each
  • Rice vinegar or lemon juice
  • The Vinaigrette:
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 package regular tofu, firm or extra...
  • 1/3 cup spicy Asian chile sauce, plus...
  • 1/2 tsp grated orange zest
  • 2 Tbsps fresh orange juice
  • 2 Tbsps extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 x lemon cucumbers, quartered then s...
  • 1 handful fresh Dill
  • 1/4 cup extra virgin Olive Oil
  • 1/4 cup fresh Lemon Juice
  • 2 big pinch salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 avocado
  • 4 oz Smoked tofu roasted with Sesame...
  • 7 oz Lettuce
  • Smoked chili, flaked
  • Extra virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 small avocado
  • Sea salt and freshly ground black pepper
  • 2 Tbsps light silken tofu
  • 1/4 cup chopped green onions
  • 2 Tbsps fresh lime juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 23 Ingredients
  • 1 bunch kale, chopped/remove thick stems
  • 1 lime, juiced + pinch of zest
  • 1 Tbsp favorite salad oil (I used wal...
  • 2 tsp agave syrup
  • dash of pepper
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
  • 3 oz silken tofu (1/4 block)
  • 1/4 cup mayonnaise
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh parsley leaves
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup cashews
  • 1 cup endive, chopped
  • 1/2 cup fresh watercress
  • 1 tsp. balsamic vinegar
  • 1 Tbsp. lime zest
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • One small ripe avocado, about 150 gs...
  • The juice of a lemon or an orange
  • A dash of balsamic vinegar or oxymel
  • Fine sea salt, freshly ground pepper
  • Tabasco sauce or similar (I use Bayou...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 8 ozs firm tofu, cubed
  • 1 tsp grade B maple syrup
  • salt + pepper + chipotle powder or ca...
  • spray of cooking oil for pan
  • 1/2 butternut squash*
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup corn kernels
  • 3 1/2 cups black beans, drained and r...
  • 2 avocados, peeled, pitted and diced
  • 4 large apricots, pitted and diced
  • 6 to 7 oz. mixed spring greens, rinsed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/2 cup long grain rice or brown rice
  • 1/4 cup + 3 tbsp. rice wine vinegar,...
  • 1/4 cup sugar
  • 1 1/2 tsp salt
  • 1 tbsp sesame seeds, lightly toasted
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 garlic cloves
  • 8 ozs silken tofu
  • Zest of 1 lemon
  • ¼ cup freshly squeezed lemon juice
  • ½ tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup salsa
  • 1 15.5-oz. can nonfat black or pinto...
  • 6 oz. barbecue-seasoned baked tofu, d...
  • 4 7- to 8-inch flour tortillas
  • 2 cups broccoli slaw or shredded lettuce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp honey
  • 2 limes , juiced
  • 2 Tbsps extra virgin olive oil
  • 2 handfuls cilantro , finely chopped
  • 1 red bell pepper , cut into ½ inch...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • garlic powder
  • pepper
  • Italian dressing (any brand)
  • salad
  • 2 red potatoes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb Organic tofu, diced (I used extr...
  • 1 Tbsp Soy Sauce or Wheat-Free Tamari...
  • 1 Tbsp Mirin (sweet rice wine - sold...
  • 1 tsp Chili Oil (can sub your favorit...
  • 2 tsps Sesame Oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 tsps chili powder
  • 1/4 cup chopped fresh cilantro
  • 1 clove garlic, minced
  • 1/4 tsp ground cumin
  • 1/2 lime, juiced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb Organic tofu, diced (I used extr...
  • 1 Tbsp Soy Sauce or Wheat-Free Tamari...
  • 1 Tbsp Mirin (sweet rice wine - sold...
  • 1 tsp Chili Oil (can sub your favorit...
  • 2 tsps Sesame Oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh carrot juice
  • 1/2 cup extra-firm tofu, drained
  • 1 tsp. low-sodium tamari or soy sauce
  • 2 tsp. tahini
  • 1 Tbs. plus 1 tsp. rice wine vinegar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup cucumber
  • 1/2 tsp salt
  • 1 sheet nori (I use the hand roll size )
  • 1/2 cup uncooked brown rice
  • 1 serving firm tofu (frozen and defro...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 lime, juice of
  • 4 ozs soft silken tofu
  • 4 ozs cherry tomatoes
  • 3 Tbsps milk
  • 1 large avocado
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 1 Tbs. brown sugar
  • 2 Tbs. Korean toenjang bean paste or...
  • 1 tsp. sesame seeds
  • 8 pieces leaf lettuce leaves
  • 8 pieces sesame leaves or fresh herb...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
  • 1/3 cup water
  • 1/4 cup reduced-fat peanut butter
  • 3 Tbs. sweet white miso
  • 1 1/2 Tbs. low-sodium tamari soy sauce
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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