Search recipes
Search people
Search my faves
23 Tofu Avocado Salad no null no salt recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 25 mins
13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado , thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu ...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
olive oil
10.0ml sweet chilli sauce
100.0ml rice flour , for dusting
1 lime , juiced
avocado SALSA
100.0g watercress
extra-virgin olive oil
onion , finely chopped
100.0g palm sugar , or soft brown sugar
WATERCRESS salad
1.0 tbsp sweet chilli sauce
LIME AND SUGAR DRESSING
½ large red chilli , deseeded and thi...
1 large avocado , cut into large dice
½ cucumber , peeled and sliced into n...
6 mint leaves, torn
300.0g tofu , drained and cut into th...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 block (4 oz) firm tofu , cut into 2...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado , cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 13 mins
12 Ingredients
1 1/2 cups boiling water
1 cup bulgur wheat
2 plum tomatoes, seeded and chopped
1 bunch fresh parsley, coarsely chopped
juice of 2 lemons
1/2 cup no-salt chickpeas, rinsed and...
3 tsps extra-virgin olive oil
1/2 yellow onion, chopped
1/4 cup chopped yellow bell pepper
1 package (14 ozs) low-fat extra-firm...
1/4 tsp no-salt lemon-pepper seasoning
1 avocado , cubed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
Grated carrot (about 1/2 cup)
avocado (half an avocado )
Hijiki seaweed (1 1/2 tsp dried; 1 tb...
Radish, grated or minced (1/4 cup)
Pickled ginger
Scallions, chopped (1-2 scallions)
Cucumber, peeled, seeded, and chopped...
tofu , firm, cubed (1/2 cup)
Sheets of nori seaweed, cut into smal...
Sesame Seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 4-ozs firm tofu , cut into 2 1/2-inc...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado , cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 Tbsp peanut butter
1 Tbsp white miso paste
2 tsp agave syrup
1/2 cup water
2 tsp tamari
3-4 dashes cayenne powder (to taste f...
5 cups spring greens mix (spicy green...
1/2 avocado , sliced long
1/2 cup firm tofu , chilled/cubed
1 cup cooked brown rice
chopped cilantro - garnish
chopped peanuts - garnish (optional)
dashes of pepper + cayenne over top t...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 cup chick peas, roughly chopped
1 small head of romaine lettuce
1 cup diced celery
1 cup diced tomatoes
1 cup diced red cabbage
1 cup cucumber, seeded and diced
1 cup pressed seasoned tofu diced
1 cup shredded carrots
1 large avocado diced
⅓ cup diced red onion
½ cup olives, roughly chopped
½ cup chopped fresh basil or parsley
Enough dressing
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
6 slices soy “bacon”
4 to 6 oz. baked marinated tofu , or s...
1 ripe medium avocado , diced (1 cup)
2 Tbs. fresh lemon juice
2 ripe medium tomatoes, diced (1 1⁄2...
6 cups torn dark green lettuce or spi...
1⁄4 cup low-fat French or Catalina dr...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 Tbsps chile paste with garlic (such...
2 Tbsps chopped peeled fresh ginger
2 Tbsps white miso (soybean paste)
2 Tbsps rice wine vinegar
1 1/2 Tbsps sugar
1 1/2 tsps dark sesame oil
1 cup matchstick-cut English cucumber
1/2 cup cilantro sprigs
2 Tbsps chopped dry-roasted peanuts
1 (12.3-oz) package reduced-fat firm...
1/2 avocado , peeled and thinly sliced
12 large Boston lettuce leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1/4 cup fresh lime juice
2 Tbsps wasabi powder
1 1/2 tsps sugar
2 tsps soy sauce
1/2 tsp red chile powder
2 tsps minced fresh ginger (peeled)
1 1/2 tsps fish sauce
2 tsps toasted sesame oil
1/3 cup oil (I used grapeseed oil, bu...
4 cups (200 g) shredded cabbage (abou...
10 radishes, thinly sliced
2 medium carrots, peeled and shredded
1 small red onion, peeled and thinly...
2 avocado s, pitted and cubed
5 cornichons, split lengthwise, then...
1/4 cup (1/2 bunch) fresh chives, minced
optional: 8 ozs (225 g) Chinese roast...
3 Tbsps toasted sesame seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Men's Health
Site rating:
no rating
Cook time: 3 hrs 48 mins
12 Ingredients
1 1/2 cups boiling water
1 cup bulgur wheat
2 plum tomatoes, seeded and chopped
1 bunch fresh parsley, coarsely chopped
juice of 2 lemons
1/2 cup no-salt chickpeas, rinsed and...
3 tsps extra-virgin olive oil
1/2 yellow onion, chopped
1/4 cup chopped yellow bell pepper
1 package (14 ozs) low-fat extra-firm...
1/4 tsp no-salt lemon-pepper seasoning
1 avocado , cubed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
2+ cubes Citrus Seared tofu Cubes
2 cups spring mix, organic
1 Tbsp dried cranberries, organic
1/2 white grapefruit, peeled/sliced/d...
1/3 cup mandarin orange slices
fine black pepper
macadamia nut oil/apple cider vinegar...
1 cup brown rice, short-grained
1/3 cup avocado cubes tossed in lime...
1 Tbsp pistachios
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/4 cup Vegenaise
1 chipotle pepper, carefully chipped...
2 tsp adobo sauce from chipotle can
1 Tbsp maple syrup
1/8 tsp liquid smoke (a few drops)
dash of pepper
2 slices multi grain sandwich bread
2 tsp Dijon mustard
2-4 planks of maple-tamari tofu
2 thick tomato slices
2 large sweet onion slices
hefty handful of crisp lettuce (romai...
1 tsp apple cider vinegar/1 tsp olive...
optional: avocado slices (I forgot to...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
8 Ingredients
2 tsps Peanut Or Olive Oil
1 package (about 12-14 Oz. Size) Firm...
2 ears Corn (or 1 1/2 Cups Frozen Cor...
1/4 tsp Chili Powder (more To Taste)
1/4 cup Soy Sauce
Romaine Lettuce Hearts
2 whole avocado s, Sliced
1 tsp Balsamic Vinegar (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1/2 cup sweet chili sauce
2 Tbsps rice vinegar
1 Tbsp grated fresh ginger
1 Tbsp soy sauce
16 ozs extra-firm tofu
2 Tbsps cornstarch
2 Tbsps canola oil
1 large ripe mango, diced
2 ripe Haas avocado s, diced
four large lettuce leaves, torn into...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 slices whole grain sesame bread, to...
fat-free pump-spray butter
1 bag (6 to 8 ozs) mixed greens
1 pint strawberries, sliced
1/4 cup chopped unsalted walnuts
1 package (14 ozs) light, extra-firm...
1 avocado , cubed
1 cup fat-free plain yogurt
2 tsps balsamic vinegar
1 Tbsp honey
1 tsp dijon mustard
pinch of ground white pepper (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
6 slices soy "bacon"
4 to 6 oz. baked marinated tofu or so...
1 ripe, medium avocado , diced (1 cup)
2 Tbs. fresh lemon juice
2 ripe, medium tomatoes, diced (1 1/2...
6 cups torn dark green lettuce or spi...
1/4 cup natural, low-fat French or Ca...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
2 tsp. vegetable oil
8 slices Canadian-style veggie "bacon"
4 (10-inch) flour tortillas
1 small head Boston lettuce, separate...
1 large tomato, diced
1 medium avocado , diced
1/4 to 1/2 cup diced ripe mango (opti...
1 cup diced ripe mango
3/4 cup silken tofu
2 Tbs. olive oil
1 Tbs. fresh lemon juice
1 Tbs. fresh lime juice
1 Tbs. honey
Dash of ground cumin
Dash of ground coriander
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 slices whole grain sesame bread, to...
fat-free pump-spray butter
1 bag (6 to 8 ozs) mixed greens
1 pint strawberries, sliced
1/4 cup chopped unsalted walnuts
1 package (14 ozs) light, extra-firm...
1 avocado , cubed
1 cup fat-free plain yogurt
2 tsps balsamic vinegar
1 Tbsp honey
1 tsp dijon mustard
pinch of ground white pepper (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
