• 14 Ingredients
  • 2/3 cup finely chopped red onion
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  • 1/2 cup cilantro or parsley, cho...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 red bell peppers
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  • 1/2 cup toasted walnuts
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  • 2 tablespoons tahini (sesame paste)
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 6 garlic cloves, crushed
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  • 1/2 tsp ground cumin
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  • 1/2 tsp smoked paprika
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  • 1/4 tsp ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • chicken breast, cooked and sliced
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  • 4 Tablespoons extra virgin olive...
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  • 2 Tablespoons fresh lemon juice
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  • 1 Tablespoon fresh oregano leave...
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cans of chick peas drained well
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  • 3 garlic cloves
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  • 2/3 cup water (you may need more...
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  • 2/3 cup tahini
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  • 3-5 Tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
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  • 1/2 cup whole milk
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  • 24 slices seedless cucumber , sl...
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  • 1 roasted red pepper
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  • 2 bags store-bought pita chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 4 green onions, cut into 1-inch...
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  • 1/4-cup fresh parsley leaves
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  • 1 small clove of garlic
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  • 1 package (10 oz.) frozen choppe...
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  • 1 slice Italian or French bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
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  • 1/2 cup whole milk
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  • 1/2 cup toasted walnuts
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  • 3 to 4 sprigs oregano leaves , s...
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  • 1 teaspoon coarse black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (16-oz.) package pepper Jack p...
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  • 1 pound white American deli chee...
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  • 1 1/4 cups milk
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  • 2 to 3 plum tomatoes, seeded and...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16-oz.) package pepper Jack p...
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  • 1 pound white American deli chee...
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  • 1 1/4 cups milk
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  • 2 to 3 plum tomatoes, seeded and...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound lean ground beef
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  • 1 (16-oz.) package pepper-Jack p...
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  • 1 pound processed or deli white...
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  • 1 1/4 cups milk
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  • 2 to 3 plum tomatoes, seeded and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-ounce) can garbanzo beans,...
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  • 2 tablespoons lemon juice
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  • 1 large garlic clove, minced
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  • 1 tablespoon olive oil
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  • 1 tablespoon plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-ounce) can chickpeas, rins...
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  • 2 tablespoons lemon juice
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  • 1 large garlic clove, minced
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  • 1 tablespoon olive oil
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  • 1 tablespoon plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter or margarine
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  • 1 clove garlic, finely chopped
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  • 2 bags (6 oz each) fresh baby sp...
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  • 1/4 teaspoon salt
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  • 1 container (8 oz) sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup whole milk
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  • 1 roasted red pepper
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  • 24 slices seedless cucumber , sl...
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  • 12 sprigs oregano leaves , stripped
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  • kalamata olive
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups chickpeas , cooked an...
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  • 1/8-1/4 teaspoon salt , accordin...
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  • 1/4 cup frozen spinach , defrost...
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  • 1/4 cup fresh cilantro leaves
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  • 4 pita breads
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 2 (15.5-ounce) cans cannellini b...
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  • 2 tablespoons sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • ¼ cup extra-virgin olive oil
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  • 1 tsp chopped fresh rosemary
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  • 1 clove garlic, finely chopped
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  • 15 oz can white beans, rinsed an...
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  • ¾ cup sliced almonds, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • pita chips, for serving, if desired
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  • 1 cup mayonnaise
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  • 1/4 cup toasted pine nuts
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all