• 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ripe banana, mashed (the more...
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  • 2 tablespoons chia seeds
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  • heaping 1/3 cup rolled oats (use...
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  • 1/4 teaspoon cinnamon
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  • 2/3 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 bananas, ripe
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  • ½ cup canola oil
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  • 2 teaspoons vanilla extract
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  • ¼ cup walnuts, toasted, chopped
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  • ¼ cup pecans, toasted, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chopped stemmed dried fig...
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  • 1 cup water
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  • 6 tablespoons sugar
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  • Pinch of salt
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 2 cup old fashioned rolled oats
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  • 1/2 cup rice flour
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  • 1/2 cup almond meal flour
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  • 2 tbsp ground flax seed
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  • 1 tsp ground chia seeds
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  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup steel cut oats, ground i...
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  • 2 tbsp chia seeds
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  • 2 ripe medium bananas (1 mashed...
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  • 2.5-3 cups almond milk, as needed
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  • 2 tbsp pure maple syrup, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 & 3/4 cups walnuts, toasted
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  • 2 cups regular oats, divided
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  • 3/4 cup white Kamut flour (other...
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  • 1/2 cup Sucanat (or brown sugar)
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups water
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  • 2 cups steel-cut oats (such as M...
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  • 2/3 cup dried Bing or other swee...
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  • 1/4 teaspoon salt
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  • 5 tablespoons brown sugar, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup (60 g) salted dry-roaste...
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  • 1/2 cup (60 g) roasted sunflower...
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  • 1/2 cup (80 g) raisins or other...
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  • 2 cups (160 g) uncooked oatmeal,...
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  • 2 cups (50 g) toasted rice cerea...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 ripe bananas
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  • ½ cup canola oil
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  • 2 teaspoon vanilla extract
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  • ¼ cup walnuts—toasted, chopped
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  • ¼ cup pecans—toasted, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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  • 1 1/2 cups oatmeal, large flakes...
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  • 1/2 cup sunflower seeds
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  • 1 cup dried cranberries, coarsel...
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  • 1/2 cup dried sour cherries, coa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup irish steel cut oats
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  • 1/2 cup blueberries
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  • 4 cups water
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  • 1/4 cup toasted walnuts , chopped
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  • 1 pinch cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup toasted chopped almonds
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  • 1 teaspoon cinnamon
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  • 1 cup old fashioned oats
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  • 1 pinch salt
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  • 1 1/2 tablespoons brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups oats (not instant)
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  • 1/2 cup vegan margarine (or 1/2...
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  • 1 cup golden raisin
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  • 1/2 cup tart jam preserves
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  • 2/3 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 6 Ingredients
  • 1 small vine-ripe tomato , thinl...
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  • salt and pepper
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  • 2 tablespoons unhomogenized natu...
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  • 2 slices low-calorie oatmeal bre...
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  • 4-5 slices seedless cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dry roasted salted peanut
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  • 1 teaspoon vanilla
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  • 2 cups toasted rice cereal (Rice...
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  • 1/2 cup light corn syrup
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  • 1/4 cup toasted wheat germ (opti...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup white grapefruit juice
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  • 2 tablespoons brown sugar, divided
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  • 1 navel orange, peeled, sectione...
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon sliced almonds, toa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups apple juice
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  • 1/2 cup pearl barley
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon fresh ginger or 1/4...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quick-cooking oats
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  • 3 tablespoons orange juice conce...
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  • 1/3 cup toasted wheat germ
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  • 1 (11 ounce) can mandarin orange...
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  • 3 tablespoons brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 apple, preferably McIntosh, co...
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  • 1/4 teaspoon ground cinnamon
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  • 1 cup rolled oats
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  • 2 tablespoons pure maple syrup
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  • 1/4 cup toasted pecans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • 5 tablespoons brown sugar , divided
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  • 2 tablespoons toasted hazelnut o...
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  • 1/4 cup chopped hazelnuts , toas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chopped unpeeled apples o...
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  • 2 2/3 cups old-fashioned oats
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  • 1/2 cup raisins
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  • 2 teaspoons ground cinnamon
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup real maple syrup
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  • 4 cups soymilk (regular or vanilla)
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  • 2 2/3 cups old fashioned oats
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  • 1/4 teaspoon salt
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  • 2 cups chopped unpeeled apples o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all