• 14 Ingredients
  • 1 bag (12 ounces) frozen organic...
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  • 2 to 3 tablespoons honey, maple...
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  • 1 tablespoon chia seeds
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  • 1 to 2 tablespoons coconut oil o...
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  • 2 cups rolled oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ripe banana, mashed (the more...
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  • 2 tablespoons chia seeds
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  • heaping 1/3 cup rolled oats (use...
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  • 1/4 teaspoon cinnamon
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  • 2/3 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 bananas, ripe
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  • ½ cup canola oil
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  • 2 teaspoons vanilla extract
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  • ¼ cup walnuts, toasted, chopped
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  • ¼ cup pecans, toasted, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 4 1/2 cups milk
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  • 1 1/2 cups heavy cream
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  • 3 cinnamon sticks, toasted
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  • 1 1/3 cup sugar
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  • 1/2 cup + 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 serving make-ahead steel-cut o...
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  • 1/2 cup mixed berries (I thawed...
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  • 1 tbsp chopped almonds, toasted...
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  • Cinnamon Almond Butter Sauce (wh...
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  • Sprinkle of Sucanat, brown sugar...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 large Granny Smith apples, pee...
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  • 1 cup firmly packed light brown...
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup butter
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  • 3 large pears, peeled and sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup quick-cooking oats
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  • 1/2 cup blueberries
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  • 3/4 cup water
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  • 2 Tbsp. SPLENDA® No Calorie Swee...
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  • 1/2 cup plain nonfat Greek-style...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound skinless chicken breast...
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  • 1/2 teaspoon freshly ground blac...
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  • 3 celery stalks, halved
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  • 3 rosemary sprigs
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  • 3 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons nonfat mayonnaise...
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  • 1/8 teaspoon ground ginger
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  • 1/8 teaspoon hot pepper sauce
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  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup finely chopped green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 3 ripe bananas
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  • ½ cup canola oil
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  • 2 teaspoon vanilla extract
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  • ¼ cup walnuts—toasted, chopped
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  • ¼ cup pecans—toasted, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup quick-cook oatmeal , Rolle...
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  • 2 cups unsweetened apple juice
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  • 1/4 tsp. cinnamon
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  • 1 Tbsp. unsalted butter
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  • 1/2 cup applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup (60 g) salted dry-roaste...
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  • 1/2 cup (60 g) roasted sunflower...
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  • 1/2 cup (80 g) raisins or other...
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  • 2 cups (160 g) uncooked oatmeal,...
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  • 2 cups (50 g) toasted rice cerea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 3 Ingredients
  • toast the oatmeal in a 400°F ove...
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  • Beat the cream until it is soft,...
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  • Fold in the cooled oatmeal and r...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/2 cup old-fashioned oats
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  • 2 tablespoons toasted wheat germ
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  • 1/2 cup packed brown sugar
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  • 1 large egg, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp. chopped unsalted dry roa...
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  • 1 can (4.5 ounces) Swanson® Prem...
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  • 2 lettuce leaves
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  • 1/4 cup shredded carrot
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  • 2 tbsp. nonfat mayonnaise dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup granulated sugar
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  • 1/4 cup pecans, toasted and chopped
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  • 2 tablespoons whole grain pastry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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  • 1 1/2 cups oatmeal, large flakes...
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  • 1/2 cup sunflower seeds
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  • 1 cup dried cranberries, coarsel...
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  • 1/2 cup dried sour cherries, coa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup(s) oatmeal
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  • 1/8 cup(s) sugar
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  • 1 teaspoon(s) butter
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  • 1/4 cup(s) milk
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  • 2 slice(s) toast
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon(s) ground cinnamon
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  • 1 tablespoon(s) light brown suga...
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  • 1/3 cup(s) old-fashioned uncooke...
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  • 2 tablespoon(s) raisins
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  • 1 tablespoon(s) toasted chopped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon(s) ground cinnamon
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  • 1 tablespoon(s) light brown suga...
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  • 1/3 cup(s) old-fashioned uncooke...
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  • 2 tablespoon(s) raisins
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  • 1 tablespoon(s) toasted chopped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/2 cup old-fashioned oats
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  • 2 tablespoons toasted wheat germ
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  • 1/2 cup packed brown sugar
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  • 1 large egg, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup granulated sugar
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  • 1/4 cup pecans, toasted and chopped
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  • 2 tablespoons whole grain pastry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • milk , to serve
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  • 1/2 teaspoon coconut essence
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  • toasted coconut , to serve
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  • 1/3 cup quick-cooking oat
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  • 2/3 cup pineapple juice (or 1/3...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup irish steel cut oats
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  • 1/2 cup blueberries
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  • 4 cups water
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  • 1/4 cup toasted walnuts , chopped
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  • 1 pinch cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all