• 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 bag (12 ounces) frozen organic...
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  • 2 to 3 tablespoons honey, maple...
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  • 1 tablespoon chia seeds
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  • 1 to 2 tablespoons coconut oil o...
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  • 2 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ripe banana, mashed (the more...
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  • 2 tablespoons chia seeds
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  • heaping 1/3 cup rolled oats (use...
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  • 1/4 teaspoon cinnamon
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  • 2/3 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups quick oats
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  • 1 cup non-fat Greek yogurt
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  • 1/4 cup honey
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  • Pinch ground cinnamon
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  • Pinch fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • 2 tbs Baking stevia (or 1/4 cup...
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  • 1/8 tsp Salt
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  • 1/8 tsp Coconut extract (more or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups old-fashioned oatmeal
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  • 1 cup sliced almonds
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  • 1 cup shredded coconut, loosely...
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  • 1/2 cup toasted wheat germ
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  • 2/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup Irish steel-cut oats
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  • Golden raisins
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  • Sunflower or canola oil
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  • Kosher salt
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  • Honey, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 bananas, ripe
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  • ½ cup canola oil
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  • 2 teaspoons vanilla extract
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  • ¼ cup walnuts, toasted, chopped
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  • ¼ cup pecans, toasted, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 4 1/2 cups milk
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  • 1 1/2 cups heavy cream
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  • 3 cinnamon sticks, toasted
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  • 1 1/3 cup sugar
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  • 1/2 cup + 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chopped stemmed dried fig...
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  • 1 cup water
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  • 6 tablespoons sugar
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  • Pinch of salt
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup steel cut oats, ground i...
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  • 2 tbsp chia seeds
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  • 2 ripe medium bananas (1 mashed...
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  • 2.5-3 cups almond milk, as needed
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  • 2 tbsp pure maple syrup, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 cup old fashioned rolled oats
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  • 1/2 cup rice flour
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  • 1/2 cup almond meal flour
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  • 2 tbsp ground flax seed
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  • 1 tsp ground chia seeds
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon raw honey
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  • 1 container (6 ounces) plain non...
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  • 1/4 small cucumber, cut into strips
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  • 2 tablespoons sunflower seeds
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  • 1 pinch sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry Steel Cut Oats
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  • 1 can (14 ounces) Light Unsweete...
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  • 10 ounces Mango Juice (or any tr...
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  • 1/4 teaspoon fine Sea Salt
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  • Sliced Fresh Banana
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 & 3/4 cups walnuts, toasted
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  • 2 cups regular oats, divided
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  • 3/4 cup white Kamut flour (other...
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  • 1/2 cup Sucanat (or brown sugar)
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  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 serving make-ahead steel-cut o...
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  • 1/2 cup mixed berries (I thawed...
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  • 1 tbsp chopped almonds, toasted...
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  • Cinnamon Almond Butter Sauce (wh...
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  • Sprinkle of Sucanat, brown sugar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry Steel Cut Oats
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  • 1 cup light Coconut Milk
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  • 1 large Egg, whisked
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  • 1/4 tsp Sea Salt
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  • 1 tsp Baking Powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups non-dairy milk beverage (...
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  • 4 cups toasted rolled oats
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  • 1/4 cup maple syrup
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  • 1/2 cup agave syrup
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  • 3 Tbsp unsweetened coconut flake...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup water
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  • 3/4 cup apple cider
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  • 1 cup organic rolled oats
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  • 1/2 teaspoon salt
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  • 1/2 cup diced pear
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups water
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  • 2 cups steel-cut oats (such as M...
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  • 2/3 cup dried Bing or other swee...
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  • 1/4 teaspoon salt
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  • 5 tablespoons brown sugar, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup (75 g) lightly toasted h...
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  • 1/2 cup (75 g) lightly toasted c...
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  • 1/2 cup (60 g) old-fashioned rol...
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  • 3/4 cup (180 ml) unsweetened app...
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  • 2 tsp (10 ml) pure vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups water
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  • 2 cups milk
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  • 3 tablespoons honey
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  • 1/4 teaspoon salt (optional)
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  • 2 cups old-fashioned or quick co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup quick-cooking oats
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  • 1/2 cup blueberries
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  • 3/4 cup water
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  • 2 Tbsp. SPLENDA® No Calorie Swee...
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  • 1/2 cup plain nonfat Greek-style...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound skinless chicken breast...
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  • 1/2 teaspoon freshly ground blac...
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  • 3 celery stalks, halved
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  • 3 rosemary sprigs
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  • 3 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all