• 14 Ingredients
  • 1 bag (12 ounces) frozen organic...
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  • 2 to 3 tablespoons honey, maple...
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  • 1 tablespoon chia seeds
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  • 1 to 2 tablespoons coconut oil o...
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  • 2 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups old-fashioned oatmeal
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  • 1 cup sliced almonds
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  • 1 cup shredded coconut, loosely...
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  • 1/2 cup toasted wheat germ
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  • 2/3 cup honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups quick oats
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  • 1 cup non-fat Greek yogurt
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  • 1/4 cup honey
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  • Pinch ground cinnamon
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  • Pinch fresh grated nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup Irish steel-cut oats
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  • Golden raisins
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  • Sunflower or canola oil
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  • Kosher salt
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  • honey, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon raw honey
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  • 1 container (6 ounces) plain non...
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  • 1/4 small cucumber, cut into strips
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  • 2 tablespoons sunflower seeds
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  • 1 pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry Steel Cut Oats
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  • 1 can (14 ounces) Light Unsweete...
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  • 10 ounces Mango Juice (or any tr...
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  • 1/4 teaspoon fine Sea Salt
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  • Sliced Fresh Banana
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup quick-cooking oats
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  • 1 cup hot water
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  • 1 1/2 cups all-purpose flour (ab...
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon baking soda
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 stick FOR THE CRISP --- cold u...
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  • 2 1/2 pounds Granny Smith Apples...
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  • 2 tbsp fresh lemon juice
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  • 1 cup packed light brown sugar
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  • 1 cup plus 1 tablespoon All Purp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups water
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  • 2 cups milk
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  • 3 tablespoons honey
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  • 1/4 teaspoon salt (optional)
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  • 2 cups old-fashioned or quick co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups old-fashioned oatmeal
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  • 1 cup sliced almonds
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  • 1 cup shredded coconut, loosely...
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  • 1/2 cup toasted wheat germ
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  • 3 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup butter or shortening, so...
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  • 1/2 cup honey, warmed
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  • 1/3 cup brown sugar
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  • 2 eggs
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  • 1 1/3 cups whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cups water
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  • 1/3 cup steel-cut oats
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  • 2 tablespoons uncooked pearl barley
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  • 1/8 teaspoon salt
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups 1% low-fat milk
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  • 2 cups regular oats
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  • 1/2 cup golden raisins
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  • 2 tablespoons honey
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 cup(s) water
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  • 1 1/2 cup(s) apple juice
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  • 1 cup(s) steel cut oats
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  • 1/2 cup(s) barley Not quick cooking
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  • 1 teaspoon(s) ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon(s) ground cinnamon
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  • 1 tablespoon(s) light brown suga...
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  • 1/3 cup(s) old-fashioned uncooke...
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  • 2 tablespoon(s) raisins
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  • 1 tablespoon(s) toasted chopped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon(s) ground cinnamon
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  • 1 tablespoon(s) light brown suga...
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  • 1/3 cup(s) old-fashioned uncooke...
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  • 2 tablespoon(s) raisins
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  • 1 tablespoon(s) toasted chopped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup(s) quick-cooking oats
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  • 1 cup(s) hot water
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  • 1 1/2 cup(s) all-purpose flour (...
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  • 2 teaspoon(s) ground cinnamon
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  • 1 teaspoon(s) baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • milk (optional)
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  • 1 cup blueberries
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  • 4 cups water , briskly boiling
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  • 1 tablespoon nuts, toasted (opti...
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  • 1 cup steel cut oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 1/2 tsp cinnamon (or to taste)
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  • 1 box Uncle Sam toasted Whole-Wh...
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  • 1 cup chopped peanuts
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  • 1 cup sunflower kernels
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  • 1 tsp. vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 1/2 tsp cinnamon (or to taste)
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  • 1 box Uncle Sam toasted Whole-Wh...
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  • 1 cup chopped peanuts
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  • 1 cup sunflower kernels
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  • 1 tsp. vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup (dry) oatmeal (I used old-...
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  • 2/3 cup toasted coconut flakes
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  • 1/2 cup peanut butter
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  • 1/2 cup ground flax seed
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  • 1/2 cup chocolate chips or cacao...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups old fashioned oatmeal
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  • 1/3 cup slivered almonds
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  • 2/3 cup madadamia nuts, roughly...
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  • 1 cup shredded sweetened coconut
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  • 1/2 cup toasted wheat germ
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup chopped roasted peanuts
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  • 1 teaspoon vanilla extract
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  • 1/2 cup chopped dried figs
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  • 1/2 cup natural creamy peanut bu...
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  • 1/2 cup chopped dried apricots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup oatmeal
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  • 1 small banana , chopped
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  • 1/4 cup chopped berries
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  • 2 tablespoons toasted wheat germ
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  • 1 cup nonfat milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup golden raisin
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  • 2 cups 1% low-fat milk
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all