HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 tablespoons coconut or vegetab...
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  • 4 medium carrots (preferably ass...
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  • 2 medium shallots, thinly sliced
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, peeled and...
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  • 1 small red chili, seeded and fi...
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  • 1 garlic clove, peeled and minced
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon toasted sesame oil
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  • 3 cloves garlic, chopped
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  • 1 red pepper, diced
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  • 3 cups sweet brown rice, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 22 Ingredients
  • 2 tablespoons miso paste
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  • 2 tablespoons maple syrup
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  • 2 tablespoons rice wine vinegar
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  • 2 medium sweet potatoes, unpeele...
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp light peanut oil
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  • 1 x green pepper, finely diced
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  • 1 small onion, finely diced
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  • 1 x bay leaf
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  • 1/3 cup chopped cilantro, plus l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1½ cups long-grain white rice
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  • Salt and pepper
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  • ½ cup mango chutney
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  • 2 tablespoons juice from 1 lime
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  • ⅓ cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • 1 tablespoon whole coriander see...
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  • 2 teaspoons whole cumin seeds, t...
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  • 1 teaspoon whole black peppercor...
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  • 1 teaspoon coarse salt
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  • 3 serrano chiles, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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  • 1/2 ounce Pineapple Sauce (recip...
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  • 1 teaspoon red pepper small dice
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  • 1 teaspoon celery
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  • 1/4 teaspoon cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 2 Ingredients
  • 1/2 cup slivered almonds, toasted
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  • 2 cups jasmine rice 1 cup water...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lime , sliced
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  • 2 cups brown rice (Wash the rice...
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  • 2-4 tablespoons green curry past...
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  • water
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  • basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 sprig thyme , stem discarded
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  • 1/3 cup toasted coconut
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  • 3/4 cup finely diced sweet potato
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  • lime slice
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon fresh grated Parmesan
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  • Lemon pepper
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  • 1/3 cup white wine
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  • 2/3 cup extra-virgin olive oil
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  • 1 teaspoon toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup toasted slivered almond
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped scallion , white...
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  • 1 1/2 cups jasmine rice
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  • 2 tablespoons ginger , grated
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 Scotch bonnet peppers, minced
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  • 1 red pepper, julienned
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  • 1 red onion, sliced thinly lengt...
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  • 1 teaspoon curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic (finely chopped)
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  • 1 cup unsweetened coconut milk
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  • toasted peanuts (for garnish)
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  • fresh cilantro (for garnish)
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  • white rice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup light cream
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon minced fresh ginger...
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  • salad greens
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/3 to 1 1/2 pounds chicken br...
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  • 1/3 to 1/2 cup mincemeat
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  • 1 teaspoon each coriander seeds,...
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  • 1 can chicken broth, about 2 cups
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  • 1 /4 cup finely chopped cilantro...
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound ground turkey (preferabl...
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  • 1/3 cup packed fresh cilantro sp...
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  • 1/2 cup instant brown rice (righ...
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  • 6 medium scallions, trimmed and...
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  • 3/4 cup Thai peanut sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 37 Ingredients
  • 1 cup creamy peanut butter
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  • 1/4 cup chicken stock
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  • 3 ounces unsweetened coconut milk
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  • 1 lime, freshly squeezed
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  • 1-ounce soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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