• 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 red pepper, diced
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    +
  • 3 cups sweet brown rice, cooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 cup Jasmine rice
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    +
  • 1 1/4 cup chicken broth
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    +
  • 1 cup good, thick coconut milk
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    +
  • 1 cup crushed pineapple
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    +
  • 2 tbsp soy sauce - or Tamari on...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 x cup of sweetened flaked coconut
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    +
  • 1 cup tapioca starch or potato s...
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    +
  • 1/2 cup brown rice flour
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    +
  • 1/2 cup sorghum flour (aka jowar...
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    +
  • 1/4 x organic coconut flour
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1/2 pounds chicken pieces
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 3/4 teaspoon pepper, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 2 teaspoons sugar
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 beef flank steak (about 1-1/2...
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    +
  • 1 can (8 ounces) crushed pineapple
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 tablespoon Caribbean jerk seas...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups regular oats
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    +
  • 2 cups puffed rice cereal (such...
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    +
  • 1/2 cup flaked sweetened coconut
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    +
  • 1/2 cup oat bran
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    +
  • 1/4 cup sliced almonds, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. large shrimp, cleaned
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 cup pineapple juice
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    +
  • 1 can (20 oz.) pineapple chunks,...
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    +
  • 2 cups instant white rice, uncooked
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
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    +
  • 1 cup basmati rice
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    +
  • 1 cup plus 2 tablespoons sugar
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    +
  • 2 large eggs
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    +
  • 2 large egg yolks
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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    +
  • 1/2 ounce pineapple Sauce (recip...
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    +
  • 1 teaspoon red pepper small dice
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    +
  • 1 teaspoon celery
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    +
  • 1/4 teaspoon cilantro
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package (14 ounces) extra-firm...
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    +
  • 2 cups short-grain brown rice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 (1") piece ginger, peeled and...
    -
    +
  • 3 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, chopped (1 1/4 cups)
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    +
  • 3 tablespoons finely chopped pee...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package (14 ounces) extra-firm...
    -
    +
  • 2 cups short-grain brown rice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 (1") piece ginger, peeled and...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 - 5 lb. chicken, stewed in gravy
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    +
  • Curry powder
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    +
  • A few carrots, sliced in 1/2
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    +
  • 3 large cans Chinese noodles
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    +
  • 2 bunches of green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup chicken stock
    -
    +
  • 1 cup unsweetened coconut milk ,...
    -
    +
  • 1 teaspoon chili paste (chili pa...
    -
    +
  • 2 fresh lime leaves , or dried w...
    -
    +
  • 1/2 cup unsweetened coconut , sh...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (8 oz) Pillsbury® refriger...
    -
    +
  • 1 cup shredded coconut, toasted
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 to 1 lb uncooked medium shri...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup water
    -
    +
  • 3/4 cup uncooked instant brown rice
    -
    +
  • 2/3 cup Yoplait® Fat Free plain...
    -
    +
  • 1 can (8 oz) pineapple tidbits i...
    -
    +
  • 2 kiwifruit, peeled, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (8 ounces) pineapple in ju...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1 teaspoon grated orange peel
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    +
  • 2 teaspoons soy sauce
    -
    +
  • 1/2 pound cod or other firm whit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup strawberry preserves, good...
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    +
  • 1/2 cup golden raisin
    -
    +
  • 1/8 cup coconut , toasted (cold...
    -
    +
  • 1/8 teaspoon nutmeg , freshly gr...
    -
    +
  • 1 cup heavy cream (hot version)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces canned crushed pineapple
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/2 cup green onion , sliced
    -
    +
  • 2 cups hot cooked rice
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 green onion , sliced
    -
    +
  • 1 lb large shrimp , cleaned, dev...
    -
    +
  • 2 cups uncooked minute rice whit...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup pineapple juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1/4 cup minced red onions
    -
    +
  • 1 ripe avocado, peeled, seeded,...
    -
    +
  • 1/2 cup diced fresh pineapple
    -
    +
  • Chopped cilantro, garnish
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup chopped peeled pitted fres...
    -
    +
  • 2 large egg yolks
    -
    +
  • Macaroon crumble
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 3 cups water
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3 1/2 ounce) jar macadamia nu...
    -
    +
  • fresh pineapple (optional)
    -
    +
  • 1 (13 1/2 ounce) can coconut milk
    -
    +
  • 1 small onion , diced
    -
    +
  • 3 garlic cloves , minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 Scotch bonnet peppers, minced
    -
    +
  • 1 red pepper, julienned
    -
    +
  • 1 red onion, sliced thinly lengt...
    -
    +
  • 1 teaspoon curry paste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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