LF
Low fat
  • 9 Ingredients
  • 2 cup Jasmine rice
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  • 1 1/4 cup chicken broth
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  • 1 cup good, thick coconut milk
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  • 1 cup crushed pineapple
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  • 2 tbsp soy sauce - or Tamari on...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup brown rice
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  • 12-14 oz. package extra firm tof...
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  • 2 stalks lemongrass, trimmed and...
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  • 2 tsp. thai chile paste or sriracha
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  • 1 Tbsp. lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup diced foie gras
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  • 24 wonton wrappers
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  • 1 cup napa cabbage, finely diced
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  • 1 2/3 cups beef consommé or broth
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  • Fresh cilantro sprigs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 cup uncooked long-grain rice
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  • 1 cup chopped onion
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  • 1 apple, peeled and chopped
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 1/2 pounds chicken pieces
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • One 2-pound London Broil
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  • Kosher salt and freshly ground p...
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  • Olive Oil
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  • 1 can coconut milk (13.5 oz)
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  • 3 tbsp Peanut Butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces very firmly pressed or...
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  • 3 teaspoons soy sauce
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  • 1 to 2 teaspoons toasted Asian-s...
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  • 8 ounces boneless, skinless chic...
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  • 2 teaspoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup unsweetened coconut milk
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  • 1 cup uncooked regular long-grai...
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  • 1 teaspoon grated lemon zest
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 24 Ingredients
  • 1 (14-ounce/395g) package rice s...
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon coconut sugar
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  • 2 small radishes
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  • 1 1/2 carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • coconut-Lime rice
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  • 1 1/2 pounds peeled, large raw s...
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  • 3 tablespoons olive oil, divided
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  • 1 cup chopped green onions
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  • 1 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1 cup jasmine rice, cooked
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  • 1/4 cup shredded coconut
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  • 3 green onions, finely sliced
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  • 1/2 cup fresh basil leaves, fine...
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  • 1/2 cup fresh cilantro, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
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  • 1 cup diced yellow squash
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  • 1 cup diced zucchini
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/2 teaspoon salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon fresh lime juice
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  • 1 tablespoon rice wine
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  • 1 teaspoon Vietnamese chile past...
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  • 2 stalks lemongrass (outer leave...
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. large shrimp, cleaned
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  • 1 Tbsp. olive oil
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  • 1 cup pineapple juice
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  • 1 can (20 oz.) pineapple chunks,...
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  • 2 cups instant white rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 package (about 17 ounces) refr...
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  • 1 cup uncooked Jasmine or white...
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  • 1 cup unsweetened coconut milk
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  • 2 teaspoons curry powder
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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  • 1/2 ounce Pineapple Sauce (recip...
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  • 1 teaspoon red pepper small dice
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  • 1 teaspoon celery
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  • 1/4 teaspoon cilantro
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup (packed) coarsely choppe...
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  • 1/3 cup macadamia nuts, toasted
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  • 4 1/2 tablespoons balsamic vinegar
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  • 1/2 cup plus 1 tablespoon olive...
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  • 1 cup canned unsweetened coconut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 pounds large shrimp, peele...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground red pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 4 - 5 lb. chicken, stewed in gravy
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  • Curry powder
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  • A few carrots, sliced in 1/2
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  • 3 large cans Chinese noodles
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  • 2 bunches of green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup reduced-fat coconut milk
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  • 2 cups chicken broth
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  • 2 tablespoons flaked coconut , t...
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  • lemon slice (to garnish)
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  • 2 teaspoons grated ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups Progresso® reduced-so...
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  • 2/3 cup reduced-fat (lite) cocon...
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  • 1 tablespoon grated gingerroot
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  • 1/2 teaspoon salt
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  • 1 1/3 cups uncooked regular long...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • 800 g New Zealand Lamb leg, diced
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  • 2 tbsp Thai curry paste (more o...
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  • 4 green cardamom, lightly crushed
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  • 20 curry leaves
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  • 2 tsp oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 can (8 ounces) pineapple in ju...
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  • 2 tablespoons orange juice
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  • 1 teaspoon grated orange peel
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  • 2 teaspoons soy sauce
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  • 1/2 pound cod or other firm whit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces canned crushed pineapple
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  • 1/4 teaspoon ground ginger
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  • 1/2 cup green onion , sliced
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  • 2 cups hot cooked rice
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  • 1/2 cup red pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all