LF
Low fat
  • 9 Ingredients
  • 2 cup Jasmine rice
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  • 1 1/4 cup chicken broth
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  • 1 cup good, thick coconut milk
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  • 1 cup crushed pineapple
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  • 2 tbsp soy sauce - or Tamari on...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 cup uncooked long-grain rice
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  • 1 cup chopped onion
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  • 1 apple, peeled and chopped
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  • 1 tablespoon curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 1/2 pounds chicken pieces
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb organic chicken thighs, exc...
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  • 1 bell pepper, chopped
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 tbsp fresh ginger, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 23 Ingredients
  • 3 pounds boneless skinless organ...
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  • 1 cup plain organic yogurt
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  • 1 teaspoon tikka masala
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup chopped cilantro
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup chopped shallots
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  • 1/3 cup thinly sliced peeled ginger
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  • 1 1/2 tablespoons minced garlic...
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  • 2 tablespoons chili garlic sauce...
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  • 1 1/2 teaspoons ground turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup unsweetened coconut milk
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  • 1 cup uncooked regular long-grai...
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  • 1 teaspoon grated lemon zest
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  • 1/4 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon stick margarine or...
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  • 4 teaspoons curry powder
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  • 1 teaspoon minced peeled fresh g...
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  • 2 garlic cloves, minced
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  • 4 (16-ounce) cans fat-free, less...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 teaspoons hot Madras curry...
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  • 1 cup lite coconut milk
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  • 1/4 teaspoon freshly ground pepper
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  • 1 large yellow onion diced
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 large yellow onion, diced
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  • 12 ounces chicken breast tenders...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 cup “lite” coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 onion, chopped
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  • 1 tart green apple, peeled, core...
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  • 3 garlic cloves, chopped
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  • 2 tablespoons curry powder (pref...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 cups chopped onions
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  • 1/4 cup minced peeled fresh ginger
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  • 3 garlic cloves, minced
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  • 3 tablespoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound lean boneless pork, cut...
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  • 1 medium onion, chopped
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, pressed
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  • 1 tablespoon vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds large shrimp, peele...
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  • 1 tablespoon all-purpose flour
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  • 2 teaspoons vegetable oil
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  • 1/2 cup minced shallots
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 jalapeño peppers, halved and s...
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  • 2 garlic cloves, peeled
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  • 3/4 cup chopped fresh parsley
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  • 1/4 cup minced fresh thyme
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  • 1/4 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1/4 cup vegetable oil
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  • 2 medium onions, finely chopped
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  • 2 teaspoons minced garlic
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  • 4 teaspoons garam masala or 2 ta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 garlic cloves , minced
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  • 1 red bell pepper , diced
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  • 2 limes, juice and zest of , gra...
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  • 1 lb peeled and deveined cooked...
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  • 1 cup water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup reduced-fat coconut milk
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  • 2 cups chicken broth
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  • 2 tablespoons flaked coconut , t...
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  • lemon slice (to garnish)
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  • 2 teaspoons grated ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups Progresso® reduced-so...
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  • 2/3 cup reduced-fat (lite) cocon...
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  • 1 tablespoon grated gingerroot
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  • 1/2 teaspoon salt
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  • 1 1/3 cups uncooked regular long...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup chicken stock
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  • 1 cup unsweetened coconut milk ,...
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  • 1 teaspoon chili paste (chili pa...
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  • 2 fresh lime leaves , or dried w...
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  • 1/2 cup unsweetened coconut , sh...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sprig thyme , stem discarded
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  • 1/3 cup toasted coconut
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  • 3/4 cup finely diced sweet potato
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  • lime slice
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup toasted slivered almond
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped scallion , white...
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  • 1 1/2 cups jasmine rice
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  • 2 tablespoons ginger , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons fresh gingerroot...
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  • 1 cup green onion , thinly sliced
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  • 1/2 teaspoon summer savory
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  • 1 cup celery , thinly sliced
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  • 1 cup broccoli floret
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3 1/2 ounce) jar macadamia nu...
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  • fresh pineapple (optional)
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  • 1 (13 1/2 ounce) can coconut milk
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  • 1 small onion , diced
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  • 3 garlic cloves , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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