• 20 Ingredients
  • 1 pound zucchini (3 medium)
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  • 2 garlic cloves
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/2 cup packed cilantro sprigs
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  • 1 cup rinsed and drained canned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 1 pound lamb shoulder, trimmed o...
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  • 1 cup thinly sliced yellow onion
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  • 2 fresh Anaheim chiles, halved l...
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  • 2 cups coarse bulgur (No. 4)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup lightly packed finely ch...
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  • 1/4 cup lightly packed finely ch...
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  • 1 1/2 cups chopped carrot
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  • 1/4 cup lightly packed finely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup finely chopped onion (1...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons whole coriander...
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  • 1 scant cup fine bulgur (see coo...
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  • 1 cup boiling-hot water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 1/4 cups water
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  • 3/4 cup green lentils (about 6 o...
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  • 2 Turkish bay leaves
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  • 2 1/4 cups medium bulgur (cracke...
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  • 1 1/4 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 cups coarse or medium bulgur*
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  • 1/2 cup chopped pitted dates
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 small onion, chopped fine
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  • 1 tablespoon vegetable oil
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  • 1 cup plus 2 tablespoons chicken...
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  • 3 tablespoons finely diced red b...
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  • 3/4 cup bulgur*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup Bulgar (cooked)
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  • 1 cup Onion (chopped)
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  • 1/4 cup Minced Garlic
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  • 2 tbsp Olive Oil
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  • 1 tsp Cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 1/3 cups organic vegetable bro...
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  • 1/3 cup uncooked kasha (buckwhea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups canned no-salt-added chic...
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  • 1 cup bulgur, uncooked
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  • 1/4 cup sliced green onions
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  • 2 tablespoons raisins
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur wheat with soy gr...
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  • 1/2 cup golden raisins
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 cup slivered almonds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup sliced green onions
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  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • 1 1/4 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 1 cup water
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  • 1 cup fat-free, lower-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, chopped
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    +
  • 1 carrot, halved lengthwise and...
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 cup(s) coarse bulgur
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  • 1/3 cup(s) green onions sliced
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  • 1/3 cup(s) shiitake mushrooms ch...
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  • 1 can(s) chicken broth (fat free)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup sliced green onions
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    +
  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • 1 1/4 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, chopped
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  • 1 carrot, halved lengthwise and...
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup apple juice
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  • 2 cups shiitake mushrooms or cre...
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  • 1 medium red bell pepper , seede...
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  • 1/2 cup fresh Italian parsley ,...
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  • 1 (14 ounce) can vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh lova...
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  • 2 tablespoons olive oil
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  • 1 teaspoon soy sauce
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  • 3 cups vegetable stock or water
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  • 1/2 cup diced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 ounces bulgur wheat
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  • 2 tablespoons olive oil
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  • 2 tablespoons golden sultana rai...
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  • 1 1/2 ounces pine nuts , toasted
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  • 1 large onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup shiitake mushroom, chopped
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  • 2 tablespoons pine nuts , toasted
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  • 1/8 teaspoon salt
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    +
  • 1/3 cup green onion , sliced
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    +
  • 1 cup coarse bulgur
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup currant
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  • 2 cups bulgur
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  • 3/4 lb fresh mushrooms
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  • 1/3 cup toasted pumpkin seeds
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  • 1 medium onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup instant brown rice
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  • 1 bay leaf
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  • 1/2 cup instant rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup Bulgar wheat
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  • 1/2 teaspoon Tabasco sauce or ho...
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  • 2 tablespoons chopped toasted pe...
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  • 1/4 cup apple juice or water (mo...
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  • FOR THE CHILDREN
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all