HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup oil-packed sun-dried tom...
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  • 1 cup long-grain brown rice
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  • 1/4 cup basil leaves, torn
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  • 2 tablespoons tomato paste
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 4 cup vegetable or chicken stock...
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  • 1/2 cup chopped toasted pecans
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  • 1-2 x green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp. olive oil
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  • 1 small onion, chopped (about 1/...
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  • 1/4 cup chopped celery
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  • 1-1/2 cups sliced mushrooms (abo...
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  • 2-1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 slices bacon, cut into 1/4" st...
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  • 2 ribs celery, sliced into 1/4"...
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  • 2 cloves garlic, roughly chopped
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  • 3/4 cup carrots, julienned
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  • 1 1/2 cups cooked Massa Organics...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped peeled parsnip
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  • 1/2 cup (1/4-inch-thick) sliced...
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  • 1 1/2 cups uncooked instant brow...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups water
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  • 3/4 cup uncooked wild rice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground turmeric
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  • 1 1/4 cups uncooked brown basmat...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup uncooked brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped celery
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  • 1/4 cup finely sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 1 cup water
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  • 1 cup fat-free, lower-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup uncooked instant brown r...
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  • Cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 3/4 cup frozen whole-kernel corn...
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 large zucchini
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  • 1 tbsp olive oil
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  • 1 white onion, chopped
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  • 2 cloves garlic, minced
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  • 1 cup cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup uncooked brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped celery
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tsp dried thyme
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped walnuts, toasted
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  • 1 small onion, chopped
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  • 1/4 cup celery, chopped
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  • 2 cups Minute® brown rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 carrots (peeled and diced)
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  • 1/4 cup oil (or use butter)
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  • 1 1/2 cups vegetable broth (or u...
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  • 2 large eggs , beaten (can use 3...
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  • salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup green beans or flat beans,...
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  • 1 tablespoon almonds, flaked and...
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  • 1 bell pepper , sliced (any colo...
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  • 4 sprigs fresh thyme (or any her...
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  • 1 teaspoon fresh ginger , freshl...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/8-1/2 teaspoon dried thyme
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  • 1/3 cup celery , sliced 1/4 inch...
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  • 1/4 cup onion , diced
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  • 1 1/2 cups parsnips , peeled and...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups Minute brown rice , uncooked
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  • 1 1/2 cups sliced mushrooms (abo...
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  • 1/2 cup planters walnut pieces ,...
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  • 2 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , minced
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  • 1 cup whole grain brown rice
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  • 1/4 cup slivered almond, toasted...
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  • 2 teaspoons parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup pecans , toasted and cho...
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  • 1/4 cup raisins
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  • 1/4 teaspoon sweet paprika
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  • 1 cup brown jasmine rice, raw
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  • 5 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons sliced almonds, to...
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  • 1/4 teaspoon dried thyme
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  • 1/2 cup sliced celery
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  • 1/2 teaspoon kosher salt
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons fresh gingerroot...
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  • 1 cup green onion , thinly sliced
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  • 1/2 teaspoon summer savory
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  • 1 cup celery , thinly sliced
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  • 1 cup broccoli floret
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 teaspoon salt
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  • 1/2 cup instant brown rice
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  • 1 bay leaf
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  • 1/2 cup instant rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all