• 7 Ingredients
  • 3 T crunchy natural peanut butter
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  • 3 T pure maple syrup
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  • 1/4 t pure vanilla extract
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  • 1/4 cup + 1/2 T light spelt flou...
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  • 1/8 t baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 duck breasts - mine were nice...
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  • 1/4 cup grade B pure maple syrup
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  • 1/2 teaspoon crushed red pepper
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  • zest from one orange
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  • 1 teaspoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/3 cup (40 grams or 1 1/2 ounce...
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  • 1/2 cup (50 grams) rolled oats
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  • 1/4 cup maple syrup
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  • Pinch of salt
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  • 3 tablespoons (40 grams) butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 ounces applejack
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  • 3/4 ounce Benedictine
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  • 1/2 ounce maple syrup
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  • 1 fresh egg
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 35 Ingredients
  • 1 hour, 20 minutes
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  • Makes 1 to 1½ dozen bumuelos, d...
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  • Although the sauces are quick to...
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  • Maple-macadamia sauce
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  • 1 cup macadamia nuts
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 can navy beans, drained and ri...
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  • 1/4 cup coconut oil, melted
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  • 1/4 cup pure maple syrup
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  • 1/3 cup organic cane sugar
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  • 1 chia egg (1 tbsp chia + 4 tbsp...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup coconut oil, melted OR 1...
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  • 1/4 cup Sucanat (or brown sugar...
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  • 1 cup whole grain spelt flour
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  • 1 cup unbleached all-purpose flour
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  • 2 tbsp ground flax
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 Cup Rolled Oats (can sub 1 cup...
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  • 1/8 Teaspoon Salt
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  • 1 Cup Regular or Unsweetened Mil...
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  • 1 Tablespoon maple syrup, Honey,...
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  • 1/2 Teaspoon Vanilla Extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 ounce applejack or apple b...
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  • 1/4 ounce fresh orange juice
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  • 1/4 ounce fresh lemon juice
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  • 1/4 ounce maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 ounces gold Virgin Islands rum
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  • 1 ounce fresh lime juice
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  • 1 ounce fresh orange juice
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  • 1 ounce pineapple juice
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  • 1 teaspoon maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 2 1/2- to 3-pound kabocha or o...
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  • 1/2 to 3/4 cup olive oil
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  • 1/2 teaspoon dried chile flakes,...
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  • Coarse sea or kosher salt
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  • 1 yellow onion, peeled and thinl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • Combine boiling water, maple syr...
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  • In a large bowl, stir yeast into...
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  • Gradually add flour, one-fourth...
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  • Knead, adding flour a little at...
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  • Turn dough onto a lightly oiled...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • *The walnuts are tastier if you...
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  • In a large bowl, combine the flo...
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  • In a separate bowl, combine the...
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  • Flour your work surface generous...
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  • Working with one half at a time,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • *We realize many people can't ob...
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  • In a medium-size mixing bowl, wh...
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  • Flatten the ball of dough into a...
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  • Transfer the circle of dough to...
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  • Line the crust with parchment or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 4 Ingredients
  • Preheat the oven to 350°F. Greas...
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  • Put the first five ingredients i...
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  • Stir the dry ingredients into th...
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  • Beat the cream cheese and the bu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • In a large mixing bowl, beat tog...
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  • Combine the sugars in a small bo...
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  • Place the cookies on parchment-l...
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  • Mix together the glaze ingredien...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 31 Ingredients
  • 2 servings
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  • 1 1/2 cups ice
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  • 1 cup whole milk yogurt
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  • 6 ounces (half a can) orange jui...
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  • 1 small can of mandarin oranges,...
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  • Show all (31)
  • Nutrition 87% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 12 slice(s) Gluten Free Bread an...
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  • 2-8 oz package(s) cream cheese c...
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  • 1 cup(s) blueberries fresh or fr...
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  • 12 lg eggs
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  • 1-2 cup(s) milk little at a time...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 63 ml water
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  • 2 tablespoons maple syrup
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  • 1/8 teaspoon cinnamon
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  • 35 grams cut up pecans
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  • 75 grams smaller oats, that ne...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup frozen corn
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  • 1 med.sweet onion , chopped
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  • 1 cup frozen lima beans
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  • 2 (10 3/4 ounce) cans tomato bis...
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  • 1 lb ham , cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons chili sauce , such...
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  • 1 teaspoon apple cider vinegar
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  • 2 tablespoons Dijon mustard
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  • 4-5 cups water (start with 4)
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  • 2 tablespoons molasses (not blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon salt
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  • 4 lbs sweet potatoes , peeled an...
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  • 7 tablespoons butter
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  • 1/2 cup pure maple syrup , plus
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  • 1 1/2 cups chopped pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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