• 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (14 oz each) quartered art...
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  • 6 tilapia fillets, thawed if fro...
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  • 1-1/2 cups (from 26-oz can) Hunt...
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  • 1/3 cup crumbled reduced fat fet...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 lb tilapia fillets
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  • 1/4 tsp each salt and pepper
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  • 3/4 cup finely chopped roasted r...
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  • 2 tbsp light sour cream
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  • 1 tbsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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  • 1 onion , sliced
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  • 3 garlic cloves , minced
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  • 1 sweet red pepper , sliced
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  • 1 tsp dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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    +
  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp butter
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 cups thinly sliced zucchini ,...
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  • 1/2 cup diced sweet red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fish (tilapia or salmon or...
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  • 1 cup sweet potatoes
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  • 3 cups kale
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  • 3/4 cup tomato sauce
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 preserved lemon , sliced wit...
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon cumin
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  • 1 roma tomato , chopped
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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