• 11 Ingredients
  • 6 carrots, peeled and cut into c...
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  • 2 medium zucchini, sliced into 2...
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  • 4 plum tomatoes, halved and seeded
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  • 4 cloves of garlic, unpeeled
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x Sweet potato - Diced
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  • 2 x Gold Potato - Scrubbed and D...
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  • 2 x Carrot - Scrubbed and Chopped
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  • 2 x Parsnips - Peeled and Chopped
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  • 2 cup Cauliflower
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1 whole bulb of garlic broken in...
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  • 2 sticks of celery cut into pieces
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  • 2 x 400g tins of good quality pl...
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  • a handful of fresh thyme sprigs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • One 9-ounce sheet of puff pastry...
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  • 4 plum tomatoes, halved lengthwise
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  • Salt and freshly ground pepper
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  • 2 1/2 tablespoons extra-virgin o...
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  • 3 leeks, white and tender green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups Swanson® Chicken Stock
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  • 1 teaspoon dried thyme leaves, c...
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  • 1 large red onion, cut into wedges
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  • 2 large carrots, cut into 1-inch...
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  • 1 large green pepper, cut into w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 4 large plum tomatoes (about 1 1...
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  • 3 medium carrots, trimmed, peele...
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  • 6 ounces fresh crimini mushrooms...
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  • 1 large onion, cut into 1-inch w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1 pound eggplant, cut crosswise...
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  • 1 1/4 pounds zucchini, cut cross...
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  • 4 large plum tomatoes(about 1 1/...
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  • 2 medium red onions cut into 1/3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • four 6-ounce pieces skinless cod...
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  • 2 medium zucchini (about 1 1/2 p...
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  • 5 plum tomatoes (about 3/4 pound...
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  • 2 medium red onions, cut into 1/...
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  • 1 large yellow bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 4 large plum tomatoes (about 1 1...
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    +
  • 3 medium carrots, trimmed, peele...
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    +
  • 6 ounces fresh crimini mushrooms...
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    +
  • 1 large onion, cut into 1-inch w...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 large leek (white and pale gre...
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  • 5 carrots, quartered
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  • 1 head garlic, separated into cl...
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  • 2 red bell peppers, quartered
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  • 1 pound plum tomatoes, halved
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1/2 garlic head
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  • 2 cups sliced portabella mushrooms
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  • 1 1/4 cups diagonally sliced zuc...
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  • 1 cup chopped seeded Anaheim chile
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  • 1 cup thinly sliced peeled acorn...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 garlic head
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  • 2 cups sliced portabella mushrooms
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  • 1 1/4 cups diagonally sliced zuc...
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  • 1 cup chopped seeded Anaheim chile
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    +
  • 1 cup thinly sliced peeled acorn...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chicken broth
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  • 1 1/4 teaspoons saffron threads
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  • 1 large red bell pepper, cut int...
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  • 1 large green bell pepper, cut i...
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    +
  • 1/2 pound zucchini, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 3 tablespoons chopped fresh or 2...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper, divided
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  • 10 pearl onions, unpeeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound uncooked penne (tubula...
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  • 2 cups (1/4-inch-thick) sliced y...
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  • 2 cups (1/4-inch-thick) sliced z...
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  • 1 cup thinly sliced red onion, s...
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  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 teaspoon salt
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  • 1 large yellow bell pepper, cut...
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  • 2 small summer squash, cut in ha...
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    +
  • 1/4 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces medium shell pasta
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  • 1/2 cup white wine
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  • 3 tablespoons frozen orange juic...
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 lb eggplant, preferably small,...
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  • 2 large onions, sliced
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    +
  • 1 lb zucchini, trimmed and cut i...
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    +
  • 2 red or yellow bell peppers, st...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces medium shell pasta
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    +
  • 1/2 cup white wine
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    +
  • 3 tablespoons frozen orange juic...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can vegetable b...
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  • 2 cups butternut squash , peeled...
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    +
  • 1 1/2 teaspoons snipped fresh sa...
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    +
  • 6 garlic cloves , with skin
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup fresh breadcrumb
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    +
  • 5 plum tomatoes , halved (about...
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    +
  • 4 (6 ounce) skinless cod fish fi...
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    +
  • 2 tablespoons hot water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 plum tomatoes, halved lengthwise
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    +
  • 1 tablespoon light brown sugar
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    +
  • 1/3 cup chopped hazelnuts
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    +
  • 1 cup old-fashioned grits
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum tomatoes , cut into thin...
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    +
  • 1 medium zucchini , halved lengt...
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    +
  • 3/4 teaspoon fresh ground black...
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    +
  • 2 red bell peppers , seeded and...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh breadcrumb
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    +
  • 5 plum tomatoes , halved (about...
    -
    +
  • 1 tablespoon fresh flat-leaf par...
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 medium red onions , cut into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-5 fresh parsley sprigs
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    +
  • 1 carrot , quartered
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    +
  • 3 plum tomatoes , halved
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    +
  • mixed salad greens, to serve
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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