• 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
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  • 2 pounds mixed baby zucchini and...
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  • salt
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  • 1/2 to 1 cup quality feta cheese...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup lemon juice
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  • zest of 1 lemon
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  • ⅛ cup white vinegar
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  • ¼ cup extra virgin olive oil
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  • 2 tsp. dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 2 medium yellow squashes (8 ounc...
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  • 1 shallot, thinly sliced crosswise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ears corn, kernels cut from th...
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  • salt
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    +
  • Good olive oil
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  • 3 medium yellow squash or zucchi...
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  • 2 medium white potatoes, cut int...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 18 oz wild salmon
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  • 2 tbsp canola oil
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    +
  • Kosher salt to taste
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  • 2 cloves garlic, sliced
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  • 4 sprigs thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Parchment paper (or foil)
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    +
  • 6-8 ounces of white fish per per...
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  • 1 lemon, thinly sliced
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    +
  • 1/2 white onion, thinly sliced
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    +
  • 2-3 Tbsp white wine per fish packet
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 yellow squash thinly sliced
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  • 2 zucchini, thinly sliced
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    +
  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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    +
  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 whole zucchini, washed
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  • 1 whole yellow squash, washed
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    +
  • 1 whole cob or about 1/2 c. raw,...
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  • 1 garlic clove, minced
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    +
  • 1 small shallot, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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  • 1 1/2 cups Japanese eggplant, diced
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    +
  • 1 1/2 cups zucchini, diced
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    +
  • 1 1/2 cups yellow squash, diced
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 3-pound whole fish, such as...
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  • salt and freshly ground black pe...
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  • 4 sprigs each of thyme, rosemary...
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  • 4 plum tomatoes, thinly sliced
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 black kalamata olives
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    +
  • 4 black cerignola olives
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons butter
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    +
  • 3/4 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 cups small yellow squash,...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Safflower oil or canola oil, for...
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  • 1/2 cup olive oil
    -
    +
  • 1/4 cup balsamic vinegar
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    +
  • 5 fresh basil leaves, cut into v...
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    +
  • 2 zucchini, cut into 1/2-inch sl...
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups whole wheat pasta, cooked...
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    +
  • 1 cup edamame, shelled, steamed...
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    +
  • 1 lemon, juiced
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    +
  • 1 red onion, sliced into thin ci...
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    +
  • 1 yellow squash, sliced into cir...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup olive oil
    -
    +
  • 2 teaspoons salt
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    +
  • 4 cloves garlic, crushed
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 large shallots, finely chopped
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    +
  • 3 whole cloves
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 garlic clove, chopped
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium yellow squash
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    +
  • 2 balls pizza dough, rolled out...
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    +
  • 2/3 cup lukewarm water (105°F.-1...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup white wine
    -
    +
  • Juice and zest of one lemon
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup sun-dried tomatoes, slic...
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    +
  • 4 small yellow squash
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/2 cup olive oil
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    +
  • 2 cups chicken broth
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    +
  • 3 garlic cloves, crushed lightly...
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    +
  • a pinch of dried hot red pepper...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 6 cups lightly packed basil leaves
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    +
  • 6 garlic cloves
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 1 cup freshly grated Parmigiano...
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    +
  • salt and freshly ground pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 beef top round steak, cut 3/4...
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  • 1 teaspoon olive oil
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    +
  • 2 cups asparagus pieces (2-inch...
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    +
  • 1 medium yellow squash, cut leng...
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    +
  • 3 cups hot cooked brown rice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups fat-free, less-sodium chi...
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    +
  • 3 cups water
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    +
  • 2 1/4 cups uncooked farfalle (ab...
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    +
  • 2 cups finely chopped yellow squash
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    +
  • 2 cups finely chopped zucchini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all