LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup farmer cheese
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  • 3 tablespoons nonfat plain yogur...
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 teaspoon coarsely chopped fres...
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  • 3/4 teaspoon coarsely chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon fresh thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 4 ripe, red tomatoes (about 1 3/...
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried thyme
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon extra-virgin olive oi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 large eggs
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  • 1 cup sugar
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  • 1 tablespoon lemon zest (from on...
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  • 3/4 cup extra virgin olive oil
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  • 1/4 cup nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 17 Ingredients
  • 2 cups extra-virgin olive oil
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  • Juice of 3 lemons
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  • 2 tablespoons chopped garlic
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  • 3/4 tablespoons chopped fresh ro...
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  • 3/4 tablespoons fresh thyme leav...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 1/4 cups of whole wheat flour
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  • 1/4 teaspoon of salt
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  • 1 stick of butter, cut into ½ in...
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  • 1/4 cup of sour cream
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  • 2 teaspoons of fresh squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon Minced fresh dill l...
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  • 1 tablespoon Minced fresh parsle...
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  • 1 tablespoon Minced fresh thyme...
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  • 1 cup plain yogurt
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  • 2 tablespoons Minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped red onion
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  • 1/2 cup diced carrot
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  • 1 tablespoon turmeric
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 large shallots, or six small s...
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  • 1/4 cup lemon juice
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  • 1 1/2 teaspoons salt
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  • 12 chicken thighs
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  • 1 3/4 cups plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • a 3/4 pound piece of boneless la...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon dried thyme, crumbled
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  • 1/4 teaspoon crumbled dried rose...
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  • 1/4 teaspoon dried oregano, crum...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 to 5 cups no-salt-added fish s...
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  • 2 tablespoons reduced-fat ricotta
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  • 1 lemon to yield 1 teaspoon fine...
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  • 12 ounces scallops
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  • 3/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup fresh lemon juice
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 8 skinless boneless chicken thig...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • Chicken
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  • 1 cup extra-virgin olive oil
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  • Zest of 1 lemon, peeled in big s...
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  • 4 garlic cloves, smashed
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  • 4 fresh thyme sprigs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Stonyfield Lowfat Plain Yo...
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  • 1/4 cup olive oil
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, chopped
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  • 1 tablespoon rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup extra virgin olive oil
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  • 4 garlic cloves, minced
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  • Juice of 1 lemon (about 2 tables...
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  • 1/2 teaspoon grated lemon zest
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  • 1 tablespoon minced fresh thyme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/4 pounds Jerusalem Artichoke...
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  • 1 1/2 cup Stonyfield Organic Low...
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  • Juice of 1 lemon
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  • 2 cloves of garlic, minced
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  • 2 tablespoons fresh thyme, picke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 large onion, chopped
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  • 2 cloves garlic, diced
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  • 4 stalks celery, chopped
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  • 1 green apple, cored and chopped
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  • 1 bay leaf
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large bunch of asparagus, ends...
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  • 3 large leeks, white part only,...
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  • 2 sprigs fresh thyme, leaves only
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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  • 1 cup (250 mL) red grapes, halved
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  • 1 cup (250 mL) sliced celery
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  • 1/4 cup (50 mL) thinly sliced re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large bunch of asparagus, ends...
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    +
  • 3 large leeks, white part only,...
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    +
  • 2 sprigs fresh thyme, leaves only
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all