LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound baby potatoes (about 12)...
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  • 1 lemon, thinly sliced
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  • 8 sprigs fresh thyme
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  • 2 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 fillets of cod (about 6 ounces...
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  • salt and freshly ground pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, finely chopped (you...
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  • 3 tablespoons white wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 x sole fillets
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  • 1 x lemon
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  • thyme
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  • 2 x Garlic cloves
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 cup couscous
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  • 1 cup water ( or broth, if you h...
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  • 1 chicken bullion cube
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  • 4 tbs vinegar
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  • 2 tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons ground ginger
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 22 Ingredients
  • 12 dried juniper berries
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  • 25 g sea salt
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  • 50 g soft dark brown sugar
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  • 1 clove garlic, peeled
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  • 1 tablespoon chopped fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 150 ml 5 fl oz Heinz organic tom...
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  • 1 teaspoon fennel seeds
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  • 2 cloves
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  • 1 heaped tablespoon sweet smoked...
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  • 4 garlic cloves peeled and very...
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 (6-ounce) fillets black sea ba...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 8 thin lemon slices (less than 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 lemons
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  • 3 1/2 cups homemade or low-sodiu...
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  • 3 garlic cloves
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  • 8 sprigs fresh thyme
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  • 10 whole black peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
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  • salt, to taste
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  • 2 Tbsp olive oil
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  • 3 Tbsp minced shallots
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium lemon
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  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 4 skinless tilapia fillets (abou...
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  • 3/4 cup chopped fresh herbs (any...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 fillet (3 1/2 to 4 lb.)
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  • 3 tablespoons melted butter
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  • 1/4 cup brown sugar
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  • 1/4 cup dry white wine
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    +
  • 1/4 cup lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • Sea salt and pepper
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  • 4 Arctic char fillets, skinless
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  • 1 teaspoon flaky salt, such as M...
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  • 1 shallot, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (5- to 6-ounce) catfish fillet...
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  • 1 tablespoon pimentón (Spanish s...
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  • salt and ground black pepper to...
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  • 3/4 teaspoon dried thyme
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  • 6 tablespoons medium-grind yello...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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  • 1 medium shallot, finely chopped
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  • 1 cup dry white wine
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  • Juice of 1 lemon
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    +
  • 6 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon fennel seeds
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  • 2 cloves
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  • 1 heaped tablespoon sweet smoked...
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  • a handful of fresh cilantro leav...
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  • 4 x 14oz pork fillets preferably...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 ea Rainbow Trout, filleted
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  • ¾ tsp Kosher salt
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  • ½ tsp Black Pepper
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  • 4 oz Organic Valley Butter
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    +
  • ½ Large lemon, Squeezed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons yellow cornmeal
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    +
  • 2 tablespoons paprika
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • olive oil
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    +
  • 1 lemon
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  • 500 g 1lb 2oz good quality tinne...
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  • 4 leeks washed trimmed and finel...
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    +
  • 2 garlic cloves peeled and finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup packed fresh mint leaves
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  • 1/4 cup lightly toasted shelled...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 garlic clove, peeled
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  • coarse kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 x organic leeks, white & light...
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  • juice of 1 organic lemon
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  • 1 tsp freshly grated zest
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  • 1 tbsp organic olive oil
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    +
  • 1/4 cup white wine (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons fresh lemon juice
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    +
  • 2 teaspoons olive oil
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    +
  • 4 (6-ounce) dressed trout fillets
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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    +
  • 2 tablespoons olive oil, plus mo...
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  • 2 teaspoons lemon juice
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    +
  • 1 garlic clove, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all