• 11 Ingredients
  • 2 lb chicken thighs, boneless, t...
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  • 2 lemons
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  • 3 large garlic cloves
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  • 1 tbsp brown sugar
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  • 1 1/2 lb potatoes (Yukon gold or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • This makes three-fourths cup dre...
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  • 1/2 cup best-quality olive oil
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  • 2 tablespoons chopped fresh thym...
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  • 4 tablespoons white balsamic vin...
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  • 1/4 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups chicken stock, homemade o...
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  • 12 chicken thighs, washed and dried
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  • 1/3 cup Dijon mustard
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons cooking oil
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  • 1 cup zucchini, coarsely shredded
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  • 1/4 cup green onion, thinly sliced
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  • 1 egg, lightly beaten
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  • 1/3 cup seasoned fine dry breadc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 10 ounces green beans
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  • 1/4 cup plain whole-milk Greek y...
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  • 1/4 cup buttermilk
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp. dried rosemary (or 1 Tbs....
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  • 4 medium red potatoes, washed (b...
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  • salt and freshly ground black pe...
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  • 1 onion, cut into thick slices
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  • 1 lemon, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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  • 6 tablespoons unsalted butter
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • 1 teaspoon whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 medium russet potatoes, cleane...
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  • 1 cup buttermilk
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  • 1 tablespoon minced thyme
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  • 3 garlic cloves, thinly sliced
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  • 1 1/2 teaspoons salt, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • ½ medium onion, chopped
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  • 2 garlic cloves, peeled, crushed
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  • 1 bay leaf
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  • ½ cup kosher salt
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  • ¼ cup (packed) light brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Table salt
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  • 4 boneless center-cut pork chops...
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  • 4 slices hearty white sandwich b...
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  • 1 small shallot, minced (about 2...
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  • 3 medium garlic cloves, minced o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/8 tsp. freshly ground black pe...
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  • 1/8 tsp. kosher salt; more as ne...
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  • 4 Tbs. unsalted butter, softened
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  • 1 tsp. whole-grain Dijon mustard
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  • 1 tsp. fresh thyme leaves, light...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds ground beef
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  • handful of breadcrumbs
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  • handful of fresh thyme leaves, p...
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  • couple of dashes of worcestershi...
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cleaned globe artichokes
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  • 2 quarts vegetable stock
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  • 1 (750) bottle dry white wine
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  • 2 lemons, juiced
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  • 1 orange, juiced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 120 g black mustard seeds
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  • 2 cloves garlic, crushed
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  • 160 ml cider vinegar
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  • 1 teaspoon chopped fresh thyme l...
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  • a pinch of sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup whole grain mustard
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  • 1 1/2 teaspoons light brown sugar
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  • 1 (~2 lb.) whole side of salmon...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 lemon, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons Vegenaise
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  • 2 tablespoons mustard
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  • 2 tablespoons red wine vineagar
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon turmeric
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 loaf crusty baguette or ciabatta
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  • whole grain mustard
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  • sharp cheddar cheese
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  • butter lettuce
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  • 2 hard, tart apples like granny...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • 2 egg yolks
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  • 3/4 tsp of English mustard
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  • 4 anchovy fillets
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  • 1 tsp of garlic, finely chopped
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  • 1 pinch of black pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 Tablespoon ground fennel seeds
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  • 1 teaspoon fenugreek seeds
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  • 1.5 teaspoon mustard powder
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  • 2 teaspoons cumin powder
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  • 1 Tablespoon madras curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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  • 6 medium shallots, unpeeled
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  • 1/3 cup heavy cream
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • neutral oil for frying
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  • squeeze of fresh lemon juice
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  • kosher salt
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  • 1 pound duck confit
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  • 1 tablespoon sherry vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all