• 16 Ingredients
  • 2 teaspoons cooking oil
    -
    +
  • 1 cup zucchini, coarsely shredded
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    +
  • 1/4 cup green onion, thinly sliced
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    +
  • 1 egg, lightly beaten
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    +
  • 1/3 cup seasoned fine dry breadc...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Fine dry bread crumbs, for the r...
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    +
  • 3 tablespoons unsalted butter
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 cup milk
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    +
  • salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 12 live or frozen uncooked blue...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 medium carrot, finely chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
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    +
  • 5 cups finely chopped mushrooms...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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    +
  • 2 ounces 1/3-less-fat cream chee...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 teaspoons anchovy paste
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 center-cut bacon slices, chopped
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    +
  • 1/3 cup finely chopped onion
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    +
  • 3 tablespoons finely chopped red...
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    +
  • 3 tablespoons finely chopped carrot
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon, halved, plus 2 teaspoon...
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    +
  • 20 baby artichokes
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large carrot, finely diced
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    +
  • 1 large celery rib, finely diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon EVOO or vegetable oil
    -
    +
  • 3 slices good-quality bacon, cho...
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    +
  • 2 large ears corn, kernels scrap...
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    +
  • 2 ribs celery, finely chopped
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    +
  • 1 small yellow or red onion fine...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 yukon gold potatoes
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    +
  • 1-2 tbsp butter
    -
    +
  • 1 tbsp chives
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    +
  • 4 oz lump crab meat
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    +
  • salt and pepper (to taste)
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 rainbow trout, 1 – 1/2 lbs.
    -
    +
  • Celery, onion and red bell pepper
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    +
  • Oregano, thyme, cayenne pepper
    -
    +
  • 1 clove of garlic, minced
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    +
  • 1 T. dry sherry
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 1/4 cup finely chopped Walla Wal...
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    +
  • 1/4 cup finely chopped celery
    -
    +
  • 1/4 cup finely chopped red bell...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 tablespoons vegetable oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 small stalk celery, finely cho...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 (6 oz.) cans lump crabmeat, pi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups sliced shiitake mushr...
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound lump crabmeat
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 5 cups low-sodium chicken or veg...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 small artichokes
    -
    +
  • 7 tbsp. extra-virgin olive oil
    -
    +
  • 2 medium zucchini, trimmed and s...
    -
    +
  • 1 scallion, trimmed and minced
    -
    +
  • 2 cups fresh bread crumbs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds ham hocks
    -
    +
  • 6 1/2 cups water
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 large shallots, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds ham hocks
    -
    +
  • 6 1/2 cups water
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 large shallots, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 very thin asparagus spears
    -
    +
  • 1 tablespoon plus 1 1/2 teaspoon...
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    +
  • 1/2 cup 1% low-fat milk, divided
    -
    +
  • 2 tablespoons instant nonfat dry...
    -
    +
  • 1 1/2 teaspoons reduced-calorie...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 starchy potato, peeled and thi...
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    +
  • 2 cloves garlic
    -
    +
  • Coarse salt
    -
    +
  • Handful fresh flat leaf parsley
    -
    +
  • Couple sprigs fresh thyme, leave...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb parsnips, peeled and cut in...
    -
    +
  • 2 tablespoons olive oil (not ext...
    -
    +
  • 1 1/2 cups (about 1 large) chopp...
    -
    +
  • 4 sprigs fresh thyme or lemon th...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 red bell pepper
    -
    +
  • 1 tablespoon sherry wine vinegar
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Pinch of cayenne pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 pounds fresh lump crabmeat, di...
    -
    +
  • 2 medium eggplant
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 10 ounces cooked lump Dungeness...
    -
    +
  • 2 tablespoons finely diced celery
    -
    +
  • 1 tablespoon very finely diced j...
    -
    +
  • 1 tablespoon chopped fresh flat-...
    -
    +
  • 2 teaspoons chopped fresh thyme...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • 1/4 teaspoon dried whole thyme
    -
    +
  • 1 bay leaf
    -
    +
  • 1 lemon, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb. of Crab Meat
    -
    +
  • 1/2 lb. of fresh fish filets lik...
    -
    +
  • 1/2 lb. of scallops
    -
    +
  • pinch of salt
    -
    +
  • a chile pepper
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all