LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
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  • 1/3 cup Kosher salt
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  • ¼ cup chili powder
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  • ¼ cup paprika
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  • 2 tablespoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 12 plum tomatoes*, halved length...
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  • 2 cloves garlic, thinly slices
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  • a few sprigs of fresh thyme
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  • unrefined olive oil for drizzling
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium globe eggplant peeled a...
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  • 1 Tbs kosher salt (less if you’r...
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  • 1 red bell bell pepper seeds qua...
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  • 1/4 C olive oil
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  • 1 small onion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 small butternut squash
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  • 1 Tbsp. extra virgin olive oil
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  • 1 tsp. sea salt
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  • 1/2 tsp. cinnamon
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  • 3 cloves garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons garlic, minced
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  • 2 tablespoons shallots, minced
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  • 1 tablespoon olive oil
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  • 4 cups chicken stock
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  • 1/2 pint cream
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3 medium eggplant (about 4 pound...
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  • 4 cloves garlic, peeled and very...
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  • 12 1-inch pieces fresh thyme
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
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  • 3 Large Sweet Potatoes, peeled (...
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  • ¾ Cup Finely Chopped Yellow Onion
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  • 2 tbsp. Melted Butter
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  • 1 tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 boneless skinless chicken brea...
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  • ½ cup fresh lemon juice
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  • ½ cup cold-pressed extra-virgin...
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  • 4 cloves garlic, thinly sliced
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  • ½ cup chopped mixed fresh herbs...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound lamb leg steak or simila...
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  • 3 tablespoons olive oil
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  • 1 large yellow onion, sliced len...
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  • 2 large carrots, chopped
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  • 2 ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 6-ounce pieces skinless salmon...
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  • 4 medium tomatoes, cut in half
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  • 1/2 teaspoon paprika, preferably...
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  • 2 tablespoons olive oil
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • ½ Cup Extra Virgin olive oil
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  • ½ Cup Fresh Lemon Juice
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  • ¼ Cup Dry White Wine
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  • 2 Tablespoon Fresh thyme (Choppe...
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  • 1 Tablespoon Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 onion, finely chopped
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  • 2 garlic cloves, very thinly sliced
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  • 1 cup tomato puree (such as Pomi)
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  • 2 tablespoons olive oil, divided
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  • 1 small eggplant (my store sells...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 27 Ingredients
  • 100 g light brown sugar
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  • Salt and freshly ground black pe...
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  • 2 small red onions
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  • 1 clove of garlic
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  • 50 ml extra virgin olive oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 135 grams dried chick peas about...
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  • 1 tablespoon olive oil
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  • 1/2 carrot cut into sticks
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  • 1/2 large onion cut into wedges
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  • 1 rib celery cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1/2 cup (3 ounces) quinoa
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  • 4 teaspoons olive oil
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  • 1 yellow bell pepper, ribs and s...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • ½ lb. fingerling potatoes, rough...
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  • 3 heirloom carrots, peeled and r...
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  • 2 parsnips, peeled and roughly c...
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  • 2 turnips, peeled and roughly ch...
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  • 2 red onions, peeled, cut in ½ a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
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  • 2 pounds mixed baby zucchini and...
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  • Salt
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  • 1/2 to 1 cup quality feta cheese...
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1.5kg tomatoes
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  • 3 large white onions
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  • 50 ml olive oil
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  • 2 cloves of garlic
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  • Salt and freshly cracked black p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 large and long eggplants
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  • 1/3 cup olive oil
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  • 1 1/2 tsp lemon thyme leaves, pl...
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  • Maldon sea salt and black pepper
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  • 1 pomegranate
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • Cherry, grape or small Roma toma...
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  • Whole gloves of garlic, unpeeled
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  • olive oil
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  • Herbs such as thyme or rosemary...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 2 large cans chickpeas
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  • 1 cup olive oil
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  • 1 tablespoon lemon zest, strips
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  • 1 tablespoon smoked paprika
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  • 1 sprig fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 (3- to 3 1/2-pound) boneless b...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 pound sliced pancetta, finel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Tomatoes
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  • Red Wine Vinegar
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  • olive oil
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  • Sugar
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  • Chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all