LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1/2 tsp. Fresh Ground Nutmeg
    -
    +
  • 1/3 Cup Fresh Breadcrumbs / Panko
    -
    +
  • 1/2 Cup Grated Parmesan Cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1/4 cup finely diced red bell pe...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1.5 cups cooked and mashed sweet...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 8 tomatoes
    -
    +
  • 100 g freshly grated Parmesan ch...
    -
    +
  • 3 big handfuls of fresh breadcrumbs
    -
    +
  • 10 cloves of garlic peeled and f...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb of lean ground turkey meat
    -
    +
  • 1/2 cup wholewheat panko breadcr...
    -
    +
  • 1/2 cup of diced white onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup of low-fat Parmesan cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
    -
    +
  • 1/4 cup Parmigiano-Reggiano chee...
    -
    +
  • 1 teaspoon fresh basil, chopped
    -
    +
  • 1 teaspoon fresh thyme, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 5 stalks celery, coarsely chopped
    -
    +
  • 5 medium carrots, coarsely chopped
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
    -
    +
  • 1 cup panko (Japanese bread crumbs)
    -
    +
  • 1 sprig rosemary stem removed an...
    -
    +
  • 3 sprigs thyme stems removed and...
    -
    +
  • 40 grams parmigiano reggiano (1....
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
    -
    +
  • 1 cup brown or green lentils, co...
    -
    +
  • 1 cup shredded beets
    -
    +
  • 1/2 cup very fine dry breadcrumbs
    -
    +
  • 3 tablespoons onion, very finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
    -
    +
  • ¾ cup + 2 tablespoons whole-whea...
    -
    +
  • ½ cup + 2 tablespoons grated fre...
    -
    +
  • ½ cup finely grated carrot
    -
    +
  • ½ cup diced sweet yellow or whit...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds vegetables, cut in...
    -
    +
  • 10 ounces bucatini or spaghetti
    -
    +
  • 2 teaspoons chopped fresh rosemary
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large zucchini, sliced lengthw...
    -
    +
  • 1/2 cup fresh breadcrumbs
    -
    +
  • about 8 large rainbow chard leav...
    -
    +
  • 1 clove garlic, sliced or chopped
    -
    +
  • 1-2 teaspoons finely chopped sun...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 to 2 1/2-pound whole butternut...
    -
    +
  • 1 tablespoon olive oil, plus add...
    -
    +
  • 1/4 cup short-grain or arborio rice
    -
    +
  • 2 ounces freshly grated Parmesan...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 12-14lb turkey, neck and giblets...
    -
    +
  • 1 garlic head, halved horizontal
    -
    +
  • small handful fresh thyme sprigs
    -
    +
  • 2 onions, thickly sliced
    -
    +
  • 2 carrots, thickly sliced on the...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds summer squash
    -
    +
  • Salt
    -
    +
  • 1 1/2 cup fresh breadcrumbs
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3/4 cup thinly sliced shallots (...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Kabocha squash (about 1 1/2-2...
    -
    +
  • 2 t. olive oil
    -
    +
  • 1/2 t Fresh Ground Nutmeg
    -
    +
  • 1/3 cup Panko Breadcrumbs
    -
    +
  • 1/2 cup Grated Parmesan Cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound parsnips, peeled
    -
    +
  • 1/4 pound butter
    -
    +
  • 1 cup heavy cream
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 4 roma tomatoes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1 1/2 lb) head of cauliflower...
    -
    +
  • 5 - 6 cloves garlic, smashed
    -
    +
  • 2 tbsp olive oil
    -
    +
  • salt and fresh cracked pepper, t...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
    -
    +
  • 1 medium yellow squash
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 Japanese eggplant or other sma...
    -
    +
  • Canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • neutral oil for frying
    -
    +
  • squeeze of fresh lemon juice
    -
    +
  • kosher salt
    -
    +
  • 1 pound duck confit
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium leeks (white and pale g...
    -
    +
  • 4 medium carrots, halved
    -
    +
  • lengthwise and cut into 1-inch-w...
    -
    +
  • 3 celery ribs, cut into 1-inch-w...
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups fresh bread crumbs (t...
    -
    +
  • 2 teaspoons thyme leaves
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 2 pounds medium-sized brussels s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
    -
    +
  • 1/3 cup plus 1 tablespoon extra-...
    -
    +
  • 1/2 cup Pine Nuts
    -
    +
  • 1 tbsp parsley leaves
    -
    +
  • 1 lb Italian broccoli, sprouting...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 150 g of quinoa
    -
    +
  • 1½ cups of water
    -
    +
  • ½ tsp of fine sea salt
    -
    +
  • 1 brown onion, peeled and diced
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive-oil cooking spray
    -
    +
  • Breadcrumbs, for baking dish
    -
    +
  • 1 pound spinach leaves, picked a...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 yellow onion, peeled and diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all