• 9 Ingredients
  • 1/3 cup pine nuts
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  • 1 lt (1 qt) vegetable stock
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    +
  • 3 tbs olive oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large shallots, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 2 ¼ cups arborio rice
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  • 1 1/3 cups white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 cups low-sodium chicken or tur...
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  • 2 - 3 cups boiling water
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    +
  • 1 tablespoon soy sauce
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  • 3 uncooked sausage links, fillin...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 cups dried wild mushrooms, suc...
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  • 3 tablespoons olive oil
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    +
  • 1 cup peeled, thinly sliced shal...
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  • 2 cloves garlic, peeled
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  • 6 cups chicken stock
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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    +
  • 2 tablespoons light brown sugar
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    +
  • ¾ teaspoon ground cinnamon
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    +
  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 medium shallot, minced
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    +
  • 1 x garlic clove, minced
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    +
  • 1 cup arborio rice
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    +
  • 2 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup arborio rice
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    +
  • 1 1/2 cups dry white wine
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    +
  • 3 to 4 cups low-sodium chicken s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
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  • 2 tablespoons olive oil
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    +
  • 1 cup onion, diced
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  • 1 shallot, diced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice
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    +
  • 2/3 cup white wine*
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    +
  • 3 cups vegetable stock
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    +
  • 1/2 cup shaved Parmesan cheese
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    +
  • 8 oz cooked shrimp
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 pound Italian sweet sausage, r...
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    +
  • 1/2 pound portobello mushrooms,...
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    +
  • 10 ounces fresh shiitake mushroo...
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    +
  • 1 teaspoon chopped fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 globe artichokes
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  • 1 medium sized Carrot
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    +
  • 2 Ribs Celery
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    +
  • 1 yellow onion, peeled and quart...
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    +
  • 1/2 cup White Wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 carrots, cut into 1/4-inch dice
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    +
  • 2 ribs celery, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup chopped fresh cilantro s...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon finely grated lime...
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    +
  • 1 tablespoon chopped fresh thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 celery stalks, chopped, + cele...
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    +
  • 12-1/2 cups celery stock
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    +
  • 4 tbsp olive oil
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    +
  • 3 x cloves garlic, finely minced
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    +
  • 3 x shallots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups canned low-salt chicken b...
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  • 1/2 ounce dried porcini mushroom...
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 1/2 cups finely chopped onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 Chicken drumsticks
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    +
  • 3 Links of Pork Chorizo
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    +
  • 1 pound Shrimp (shelled and deve...
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    +
  • 3 cups Chicken Stock
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    +
  • 1 Med. Red Onion (sliced)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 lb beef shoulder
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    +
  • 3 garlic cloves, smashed
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    +
  • 4 sprigs fresh thyme
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    +
  • 2 large onions, peeled and sliced
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    +
  • 1 cup red wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup arborio rice, (risotto rice)
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    +
  • 2 ½ cups chicken broth
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    +
  • 1 ½ cup mushroom, cut in half
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    +
  • 1 tablespoon of Adobo seasoning...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 cup arborio rice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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    +
  • 1 1/2 cups Japanese eggplant, diced
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    +
  • 1 1/2 cups zucchini, diced
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    +
  • 1 1/2 cups yellow squash, diced
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound thickly sliced meaty b...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 large onions, halved lengthwis...
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    +
  • 2 quarts chicken stock or low-so...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ounce dried porcini mushrooms
    -
    +
  • 2 1/2 cups boiling water
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    +
  • 3 cups chicken stock
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1 3/4- to 2-pound butternut sq...
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    +
  • 24 uncooked large shrimp (about...
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 3 large garlic cloves, peeled, s...
    -
    +
  • 1 cup cornmeal
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
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    +
  • 1 3/4 cups fat-free, lower-sodiu...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 slices thick cut bacon, sliced
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    +
  • 2 tablespoons butter
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    +
  • 1 cup diced onion
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    +
  • 2 cups sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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