HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 15-ounce can chickpeas, draine...
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  • 1 15-ounce can kidney beans, dra...
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  • 2 celery stalks, finely chopped
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  • 1/2 red onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and freshly ground b...
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  • 2 ounces haricots verts, trimmed
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  • 2 ounces yellow wax beans, trimmed
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  • 1 15-oz can white beans, drained...
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  • 1 roasted red pepper (jarred), c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups French green beans, washe...
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  • 2 cups wax beans, washed, trimme...
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  • 1 15.5 oz can kidney beans, rin...
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  • 1 green bell pepper, thinly sliced
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  • 1 sweet onion like Texas 1015,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 10 large garlic cloves, unpeeled...
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  • 2 quarts water
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  • 3/4 pound yellow wax beans
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup chopped green beans, stems...
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  • 1 (15-oz) can chickpeas (I use E...
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  • 1 (15-oz) can Red Kidney Beans (...
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  • 1 orange bell pepper, finely cho...
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  • 1 jalapeno, seeded and finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) wax or green beans, t...
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  • 8 ounce(s) frozen edamame
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  • 1 can(s) (15- to 15.5-ounce) pin...
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  • 2 tablespoon(s) white wine vinegar
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  • 1 tablespoon(s) extra-virgin oli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup canned kidney beans
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  • 1/2 cup canned chickpeas
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  • 1/2 cup fresh green beans, steam...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 5 cloves garlic, peeled
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  • Salt
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  • 1/4-1/3 pound fresh green beans,...
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  • 2 lemons, zested
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  • 1 teaspoon fennel seed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ounces green beans or haricots...
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  • 8 ounces yellow wax beans or Rom...
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  • 1 tablespoon white wine vinegar
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  • 1/4 red onion, half minced, the...
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  • 1 tablespoon thinly sliced basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • SALAD:
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  • 2 cups halved green beans
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  • 1 cup cooked or canned chickpeas
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  • 1 cup cooked or canned kidney beans
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  • 1 large tomato, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup (125 mL) green_beans
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  • 1/2 cup (125 mL) diced carrots
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  • 1 sweet yellow pepper, diced
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  • 1 cup (250 mL) whole wheat couscous
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  • 2/3 cup (150 mL) each cooked or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1-1/2 cups (375 mL) cut (2 inch/...
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  • 1/4 cup (50 mL) each extra-virgi...
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  • 1 clove garlic, minced
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  • 2 tbsp (25 mL) chopped fresh par...
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  • 1/2 tsp (2 mL) each granulated_s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALAD:
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  • 2 cups halved green beans
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  • 1 cup cooked or canned chickpeas
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  • 1 cup cooked or canned kidney beans
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  • 1 large tomato, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Salt and freshly ground black pe...
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  • 1 cup each cooked small red or p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 good bunch scallions, finely s...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 1 small bunch parsley, leaves fi...
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  • 2 tablespoons vegetable oil
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  • 1 (15-ounce) can kidney beans, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 5 to 6 sprigs fresh thyme, leave...
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  • A handful pine nuts, 3 to 4 tabl...
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  • A handful flat-leaf parsley, fin...
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  • 3 to 4 sprigs fresh rosemary, le...
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  • 5 cloves garlic, peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all