• 8 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 pound boneless beef round st...
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  • 4 cups uncooked yolkless egg noo...
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  • 1/2 can fat-free cream of mushro...
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  • 1/2 cup of water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces multi-grain macaroni
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons Panko bread crumbs
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  • 2 tablespoons flour
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound dry elbow macaroni, (2...
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  • 1 cup skim milk
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  • 2 teaspoons cornstarch
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  • 1 sprig fresh parsley
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  • 1 sprig fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • PAM Cooking Spray
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  • 1 pound boneless skinless chicke...
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  • 1 package (8 ounces) sliced fres...
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  • 1/2 cup chopped onion
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  • 1 jar (16 ounces) Hunt’s Dinner...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 3 tablespoons olive oil
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  • 1/1 skinless salmon fillet (1 1/...
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  • 1/2 teaspoon paprika
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound eggplant (globe, Italian...
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  • 1 1/4 teaspoons salt + extra for...
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  • 1 pound zucchini or summer squas...
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  • 2 tablespoons olive oil
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  • 4 cups marinara, homemade or sto...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup cooked couscous
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  • 1 boneless skinless chicken breast
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  • 1/4 cup packed fresh baby spinac...
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  • 2 slices tomato
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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