• 12 Ingredients
  • cooking spray
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  • 24 ounces whole wheat bread, sta...
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  • 1 1/2 cup dried cranberries
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  • 4 eggs
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  • 3/4 cup egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Canola oil cooking spray
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  • 2 eggs, omega-3-enriched if avai...
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  • 1 egg white
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  • 1 cup pumpkin puree
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  • 1/4 cup maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 1 egg
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  • salt and pepper
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  • 1 FOLDIT Flatbread
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  • handful of spinach leaves
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM cooking spray
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  • 1 pound boneless skinless chicke...
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  • 1 package (8 ounces) sliced fres...
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  • 1/2 cup chopped onion
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  • 1 jar (16 ounces) Hunt’s Dinner...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 boneless, lean pork chops (abo...
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  • 4 chicken livers, chopped
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  • 2 tablespoons celery, finely cho...
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  • 2 tablespoons fennel bulb, finel...
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons water
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  • 2 envelopes (7 grams each) unfla...
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  • 2 1/4 cups CARNATION Evaporated...
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  • 1 can (15 oz.) LIBBY'S® 100% Pur...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) mahi mahi or other f...
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  • 1 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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  • cooking spray
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  • 2 cups tomato wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 bunches of beets (6 medium bee...
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  • 2 cinnamon sticks
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  • 10 allspice berries
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  • 6 whole cloves
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  • cooking spray or 1 teaspoon of o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 4-6 to 8 ounce red snapper fillets
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  • 12 ounces pico de gallo
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  • 1/2 cup onion, chopped
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  • 1/2 cup Cotija cheese, crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • cooking spray
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  • 1 egg
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  • 3 tablespoons egg whites
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  • Mrs. Dash Onion & Herb, season t...
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  • Mrs. Dash Italian Medley, season...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • PAM cooking spray
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  • 2 large green bell peppers
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  • 1-1/2 cups frozen corn with pepp...
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  • 1-1/2 cups cooked brown rice
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  • 1 cup shredded Cheddar-Jack cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 slice of bread
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  • Melted butter
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  • 1 medium egg
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  • non-stick cooking spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 16 ounces of whole wheat or glut...
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  • 3/4 cup of dried cherries
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  • 4 eggs
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  • 3/4 cup of coconut date sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 servings butter-flavor cooking...
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  • 1 medium apple
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  • 1/2 tsp ground cinnamon (divided)
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  • 1/2 cup fat-free ricotta cheese
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  • 2 tsp of your favorite no calori...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 servings butter-flavor cooking...
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  • 1 medium apple
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    +
  • 1/2 tsp ground cinnamon (divided)
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    +
  • 1/2 cup fat-free ricotta cheese
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    +
  • 2 tsp of your favorite no calori...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 3 egg whites
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    +
  • 1/4 cup plain, fat-free Greek yo...
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  • 1/2 teaspoon mild chili powder
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    +
  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 4 Portobello mushroom caps (abou...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt, plus more to...
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  • 4 slices Canadian bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 1 cup whole-wheat flour
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  • 1 cup all-purpose flour
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  • ½ cup packed brown sugar
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  • 2 ½ teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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