• 6 Ingredients
  • 1 pound russet potatoes, cut int...
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  • 1/4 cup canola oil
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  • 3 garlic cloves, chopped
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds zucchini, grated (no ne...
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  • 1/4 cup onion, grated
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  • 2 shallots, grated
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  • 2 eggs
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  • 1/3 cup egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • canola oil cooking spray
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  • 2 eggs, omega-3-enriched if avai...
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  • 1 egg white
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  • 1 cup pumpkin puree
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  • 1/4 cup maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1½ cups all purpose flour
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  • 1½ cups whole wheat pastry flour
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  • 6 tablespoons yellow cornmeal
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  • 1 tablespoon baking powder
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  • ½ teaspoon sale
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  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 2 tablespoons sugar
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  • 1 cup skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 eggs
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  • 1/2 cup brown sugar
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  • 1 tsp. vanilla
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  • 1/4 cup low-fat buttermilk
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  • 1/4 cup canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups bran cereal
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  • 2 1/2 cups low-fat buttermilk
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  • 1 1/2 cups non-fat plain yogurt
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  • 3 cups all-purpose flour
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  • 2 1/2 tablespoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups rolled oats
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  • 1 cup pecans or almonds, coarsel...
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups pomegranate seeds
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  • ½ cup finely chopped peeled ripe...
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  • ¼ cup finely chopped red onion
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  • 1 Tbsp. chopped seeded jalapeno...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon canola oil
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  • 3 green onions and tops, chopped
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  • 8 ounces diced cooked pork loin...
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  • 1 carrot, cut in julienne strips
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  • 3 egg whites slightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 thick small to medium- sized w...
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  • canola oil
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  • salt and pepper to taste
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Bob’s Red Mill Organic H...
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  • 2 tablespoons Sweet Tree Coconut...
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  • 2 tablespoons cocoa powder (I us...
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  • 1 teaspoon cinnamon
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 1 (18.25-ounce) package yellow c...
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  • 3 egg whites
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  • 1 egg
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  • 2 tablespoons canola oil
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  • 1 1/3 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 large onions, peeled and chopp...
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  • 2 shallots, peeled and chopped (...
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  • 1/3 cup canola oil
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  • 6 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 2 cups peeled chopped Louisiana...
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  • 1 cup chopped onion
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  • 1 cup sliced celery
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  • 1/4 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 cup whole-wheat flour
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  • 1 cup all-purpose flour
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  • ½ cup packed brown sugar
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  • 2 ½ teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • 3 teaspoons canola oil, divided
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  • 1 cup frozen pearl onions, thawed
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  • 1 cup peeled baby carrots
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  • 10 ounces Cremini mushrooms, halved
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  • 2 1/2 cups reduced-sodium chicke...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all