Thinly Sliced Zucchini No Null Prevention Recipes

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Steamed Salmon And Zucchini, Tomato And Basil

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Cook time: 15 mins

8 Ingredients
2 thinly slice medium zucchini
1 C halved grape tomatoes
3 tbsp torn basil leaves
4 tsp olive oil
1 tsp drained capers
1/4 tsp salt
8 tsp reduced-sodium chicken broth or...
4 boneless, skinless salmon fillets (...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Italian Zucchini Casserole

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Cook time: 38 mins

10 Ingredients
2 1/2 lbs zucchini, thinly sliced
1/2 cup chopped onion
1/2 cup chopped green pepper
4 Tbsps butter
1 can (3 ozs) sliced mushrooms
1 package dry spaghetti sauce mix
1 cup water
1 can (6 ozs) tomato paste
4 ozs shredded mozzarella cheese
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken- Zucchini Quesadillas With Cilantro- Mango Salsa - Pitta

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Cook time: 24 mins

14 Ingredients
SALSA:
1 mango, peeled and cubed
1/2 small cucumber, peeled and cubed
juice of 2 limes
1/4 cup packed cilantro leaves, thinl...
1/4 tsp salt
QUESADILLAS:
4 boneless, skinless chicken breasts,...
1 tsp salt
1 tsp ground cumin
1 tsp ground coriander
8 whole wheat tortillas (9")
1 small zucchini, thinly sliced
1/2 cup grated reduced-fat mozzarella...
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: Med
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Zucchini And Dill Frittata

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Cook time: 14 mins

9 Ingredients
2 tsps butter
2 cups finely chopped zucchini (one 8...
2 large scallions, thinly sliced
4 eggs
6 egg whites
1 Tbsp water
2 Tbsps chopped fresh dill
1/4 tsp freshly ground black pepper
3 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Eggs With Cheese And Zucchini

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Cook time: 20 mins

10 Ingredients
2 tsps butter
2 tsps olive oil
1/2 small onion, chopped
2 zucchini or yellow squash (12 ozs),...
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp ground black pepper
1/3 cup (1 oz) shredded sharp provolo...
8 large eggs
1 Tbsp heavy cream or chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Sausage Minestrone

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Cook time: 35 mins

11 Ingredients
1 Tbsp extra virgin olive oil
2 links sweet low-fat Italian chicken...
1 medium zucchini, thinly sliced
2 cloves garlic, minced
1 rib celery, diced
2 cups no-salt-added tomato sauce
1 box (10 ozs) frozen chopped spinach...
1 can (15 ozs) no-salt-added cannelli...
8 cups (2 qts) reduced-sodium chicken...
2 cups low-carb elbow pasta
grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Slimmed- Down Veggie Quesadillas

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Cook time: 7 mins

8 Ingredients
1 large carrot
1/4 lb mushrooms, thinly sliced
1 large zucchini, halved and thinly s...
1 tsp garlic powder
8 package plain or flavored 99% fat-f...
1 cup (4 ozs) reduced-fat shredded Me...
1 cup salsa
1 cup fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sausage, Egg, And Vegetable Casserole

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Cook time: 55 mins

12 Ingredients
1 lb sweet italian sausage, casing re...
1 1/2 tsps olive oil
1/2 small head escarole, chopped
2 medium zucchini, halved and thinly...
1 red bell pepper, chopped
1 small red onion, halved and thinly...
1/4 tsp salt
1/4 tsp black pepper, divided
7 large eggs, at room temperature
1/2 cup 2% milk, at room temperature
1/4 cup grated Parmesan cheese
1/4 cup (1 oz) grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Four Veggie Pizza

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Cook time: 20 mins

11 Ingredients
1 thin whole wheat pizza crust (12" d...
1/4 C sun-dried tomato pesto (MUFA)
1 C zucchini, sliced
1 C med orange or yellow bell pepper,...
1 C sliced cremini or button mushrooms
1/2 C med red onion, thinly sliced
2 tsp olive oil
2 oz fresh mozzarella cheese, thinly...
2 tbsp grated Parmesan cheese
3/4 C quartered grape or cherry tomatoes
1/2 C thinly sliced fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Smoky Fettuccine Primavera

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Cook time: 17 mins

12 Ingredients
8 ozs fettuccine
1 Tbsp olive oil
2 cups cauliflower florets
2 carrots, thinly sliced
1 small zucchini, quartered and sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
4 cloves garlic, minced
2 tsps fresh rosemary
1/2 lb cooked ham, chopped
3/4 cup chicken broth
3/4 cup (3 ozs) coarsely grated smoke...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pickled Shrimp Salad

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Cook time: 3 mins

11 Ingredients
20 medium shrimp, peeled
1/2 cup thinly sliced carrot
1/2 cup thinly sliced zucchini
1/2 cup thinly sliced onion
2 bay leaves
1/4 tsp dried thyme
1 Tbsp flaxseed oil
pinch of salt
3 tsps white wine vinegar
1 cup baby spinach
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Minestrone Soup

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Cook time: 50 mins

18 Ingredients
1/2 cup coarsely chopped carrots
1/2 cup coarsely chopped celery
1/2 cup coarsely chopped onion
2 Tbsps water
1 Tbsp olive oil
5 cups beef or chicken broth
1 can (14.5 ozs) diced italian tomato...
1 1/2 cups cooked red kidney beans
1 cup packed chopped escarole
1/4 cup orzo
1/2 cup french-cut green beans
1/2 cup frozen peas
1/2 cup thinly sliced zucchini
ground black pepper
1/2 cup chopped fresh parsley
2 strips (1/2" x 2") lemon zest
1 clove garlic, chopped
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Brown Rice With Peppers And Zucchini

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Cook time: 24 mins

8 Ingredients
1/2 cup quick-cooking brown rice
1 packet (1 tsp) beef or chicken boui...
1 Tbsp olive oil
1/2 each red and yellow bell pepper,...
1/2 zucchini, thinly sliced
1 Tbsp dried cilantro
1/2 tsp dried basil
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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Zucchini Marinara

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Cook time: 11 mins

9 Ingredients
1 small onion, thinly sliced
2 medium tomatoes, seeded and chopped
1 clove garlic, minced
1 Tbsp minced fresh parsley
1 Tbsp minced fresh basil
1/2 tsp minced fresh marjoram or 1/4...
1/8 tsp cracked black pepper
1 1/2 cups zucchini sliced 1/4"-thick...
2 Tbsps shredded reduced-fat mozzarel...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Zucchini- Stuffed Sole With Lemon- Butter Sauce

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Cook time: 20 mins

12 Ingredients
2 tsps extra-virgin olive oil
1 cup thinly sliced zucchini
1 clove garlic, chopped
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 lb sole fillets
1/4 cup dry white wine, or 2 Tbsps fr...
1 Tbsp butter
juice of a freshly squeezed lemon (ab...
1/2 tsp freshly grated lemon zest
1 tsp finely chopped fresh parsley
1/2 cup pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Individual Cremini- Zucchini Pizzas

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Cook time: 19 mins

17 Ingredients
yellow cornmeal, for sprinkling
1 Tbsp olive oil, plus more for drizz...
10 ozs cremini mushrooms, thinly sliced
1 medium zucchini, thinly sliced on t...
1 1/2 cups thinly sliced sweet onions...
2 1/2 tsps minced fresh thyme
coarse salt and pepper
1/2 cup shredded gruyere cheese
MULTI-GRAIN PIZZA DOUGH:
1 1/2 cups warm water (105° to 115°F)
1 Tbsp honey
2 Tbsps active dry yeast
1/4 cup olive oil
3 cups unbleached all-purpose flour
2 cups whole wheat flour
1/2 cup flax meal
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Zucchini Souffle With Watercress Salad - Pitta

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Cook time: 16 mins

12 Ingredients
1 large zucchini, thinly sliced
1/2 tsp salt
2 whole eggs
4 egg whites
1/4 cup packed cilantro leaves
2 Tbsps reduced-fat goat cheese
2 Tbsps whole wheat flour
1/2 tsp baking powder
1/4 tsp salt
2 bunches watercress (about 3 cups),...
1 small orange, quartered
2 tsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Zucchini And Tomatoes

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Cook time: 13 mins

11 Ingredients
1 tsp olive oil
4 tomatoes, chopped
3 zucchini, sliced
1 onion, finely chopped
1 green bell pepper, chopped
2 cloves garlic, minced
2 tsps dried italian seasoning
1/4 tsp salt
1/8 tsp ground black pepper
2 Tbsps grated Parmesan cheese or cru...
3 leaves fresh basil, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Couscous- And- Zucchini Casserole

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Cook time: 51 mins

13 Ingredients
1 Tbsp olive oil
1 cup chopped onions
3 large cloves garlic, minced
3 cups thinly sliced zucchini
2 cups chopped sweet red peppers
1 cup chopped celery
1 tsp dried basil
2 cups canned reduced-sodium stewed t...
1 cup canned black beans, rinsed and...
1 cup couscous
10 kalamata olives, pitted and chopped
2 Tbsps grated Parmesan cheese
1/2 cup shredded reduced-fat Cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mushroom, Onion, And Zucchini Pizzas

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Cook time: 17 mins

9 Ingredients
1 Tbsp olive oil, plus more for drizz...
4 cups thinly sliced cremini mushroom...
yellow cornmeal for sprinkling
6 ozs frozen pizza dough, thawed
1 medium zucchini, thinly sliced on t...
1 cup thinly sliced sweet onion (such...
2 tsps minced fresh thyme leaves
Kosher salt and freshly ground black...
1/3 cup grated gruyere cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Zucchini Cakes With Chutney

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Cook time: 15 mins

10 Ingredients
2 lbs zucchini, coarsely shredded
6 scallions, thinly sliced
1 egg
1 tsp ground fennel
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup all-purpose flour
1/4 cup grated Romano cheese
1/4 cup canola oil, divided
1/2 cup prepared mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegetable Frittata

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Cook time: 25 mins

10 Ingredients
1 zucchini, thinly sliced
1 large or 2 medium tomatoes, thinly...
1/4 sweet onion, thinly sliced
2 Tbsps whole wheat bread crumbs
1 tsp herbes de Provence
8 large eggs
4 large egg whites
1/4 tsp salt
1/4 tsp ground black pepper
1 cup green tapenade
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Nutrition by Foodily 90% match
Calories per gram: 0.7
Total fat: High
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Beefy Lasagna

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Cook time: 56 mins

10 Ingredients
1 tsp extra-virgin olive oil
1/2 lb extra-lean ground beef
1/2 small yellow onion, chopped
1/2 tsp dried oregano
pinch of ground black pepper
2 cups low-sodium tomato sauce
1 cup fat-free ricotta cheese
1 Tbsp grated Parmesan cheese
6 no-bake lasagna noodles
1 zucchini, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quick Chicken Ziti

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Cook time: 15 mins

8 Ingredients
8 oz ziti (about 3 c)
1 lb chicken breast tenders or thinly...
1/4 tsp garlic powder
3 sm zucchini, trimmed, halved length...
1 tbsp olive oil
1 C chunky pasta sauce
2 oz thinly sliced prosciutto, torn i...
2/3 C grated parmesan
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Nutrition by Foodily 88% match
Calories per gram: 0.9
Total fat: High
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Vegetarian Lasagna

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Cook time: 6 hrs 30 mins

13 Ingredients
1 onion, thinly sliced
1 cup shredded carrots
3/4 cup apple juice
4 cups shredded zucchini
1 cup chopped broccoli
2 cups chopped fresh spinach
1 tsp dried basil
1/2 tsp dried marjoram
2 cups fat-free cottage cheese
1/4 cup grated Parmesan cheese
1 cup shredded low-fat mozzarella cheese
12 uncooked lasagna noodles
2 cups reduced-sodium tomato sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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