• 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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  • 1 tsp drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large carrot
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  • 1/4 pound mushrooms, thinly sliced
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  • 1 large zucchini, halved and thi...
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  • 1 teaspoon garlic powder
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  • 8 package plain or flavored 99%...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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  • 2 cups finely chopped zucchini (...
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  • 2 large scallions, thinly sliced
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  • 4 eggs
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  • 6 egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
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  • 1/4 C sun-dried tomato pesto (MUFA)
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  • 1 C zucchini, sliced
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  • 1 C med orange or yellow bell pe...
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  • 1 C sliced cremini or button mus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces fettuccine
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  • 1 tablespoon olive oil
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  • 2 cups cauliflower florets
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  • 2 carrots, thinly sliced
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  • 1 small zucchini, quartered and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 1/2 pounds zucchini, thinly sl...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 4 tablespoons butter
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  • 1 can (3 ounces) sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALSA:
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  • 1 mango, peeled and cubed
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  • 1/2 small cucumber, peeled and c...
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 C zucchini, sliced into half c...
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  • 1/4 C canned chickpeas, rinsed a...
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  • 4 artichoke hearts, cut in half...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 packet (1 teaspoon) beef or ch...
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  • 1 tablespoon olive oil
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    +
  • 1/2 each red and yellow bell pep...
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  • 1/2 zucchini, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, thinly sliced
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  • 2 medium tomatoes, seeded and ch...
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  • 1 clove garlic, minced
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  • 1 tablespoon minced fresh parsley
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  • 1 tablespoon minced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 4 tomatoes, chopped
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    +
  • 3 zucchini, sliced
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    +
  • 1 onion, finely chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large zucchini, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 2 whole eggs
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    +
  • 4 egg whites
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    +
  • 1/4 cup packed cilantro leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 4 cups thinly sliced cremini mus...
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  • yellow cornmeal for sprinkling
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  • 6 ounces frozen pizza dough, thawed
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  • 1 medium zucchini, thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • yellow cornmeal, for sprinkling
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  • 1 tablespoon olive oil, plus mor...
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  • 10 ounces cremini mushrooms, thi...
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  • 1 medium zucchini, thinly sliced...
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  • 1 1/2 cups thinly sliced sweet o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup thinly sliced zucchini
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cloves garlic, sliced
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp red pepper flakes
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    +
  • 3 lb assorted summer squash (zuc...
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    +
  • 1/2 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 6 cloves garlic, sliced
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    +
  • 1 teaspoon red pepper flakes
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    +
  • 3 pounds assorted summer squash...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 2 carrots, thinly sliced
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    +
  • 1 onion, chopped
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    +
  • 1 tablespoon chopped fresh rosem...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1/2 large onion, thinly sliced
    -
    +
  • 4 zucchini and/or yellow squash...
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 2 large cloves garlic, thinly sl...
    -
    +
  • 1 small zucchini (6 ounces), cut...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 can (16 ounces) whole tomatoes
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    +
  • 1/2 teaspoon dried thyme, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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