LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained Greek yogurt
    -
    +
  • 2/3 cup shredded Parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1/4 cup finely diced red bell pe...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1.5 cups cooked and mashed sweet...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium Yukon gold potatoes
    -
    +
  • 5 cups shredded kale, lightly pa...
    -
    +
  • 3 cups leeks, diced
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • 4 ounces goat cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound potatoes of choice
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 ounces baby spinach, rinsed
    -
    +
  • 1/4 unsweetened soy milk (or reg...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup polenta
    -
    +
  • 3/4 cup almond meal
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1/2 teaspoon cardamom
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lamb leg steak or simila...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large yellow onion, sliced len...
    -
    +
  • 2 large carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sunchokes, 1/2″ dice
    -
    +
  • 3 medium Yukon gold potatoes, 1/...
    -
    +
  • 2 small sweet potatoes, 1/4″ dice
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • 3 ounces baby spinach or arugula...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. ground turkey meat
    -
    +
  • 1/3 c. grated parmesan
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 medium shallot, diced
    -
    +
  • 2 cloves garlic, diced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 piece of 6×9″ lavash (feel fre...
    -
    +
  • 10-12 small fiddleheads
    -
    +
  • 1/4 cup onion scapes, chopped (c...
    -
    +
  • 1 cup Pecorino cheese, grated
    -
    +
  • 1/2 lemon, very thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4-5 pound chicken, separated by...
    -
    +
  • 4 slices thick-cut bacon
    -
    +
  • 1 bottle dry red wine
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 shallots, minced
    -
    +
  • 1/2 cup thinly sliced green almo...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1/2 cup chopped flat leaf parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups 00 flour (this is the qui...
    -
    +
  • 1 teaspoon active dry yeast
    -
    +
  • 1 1/2 cups warm water (105-115)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices bread
    -
    +
  • 2-4 quail eggs
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cups fava greens (or spinach,...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12-14 baby artichokes
    -
    +
  • 1 cup onion scapes, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 lemon
    -
    +
  • 1 tablespoon fresh thyme, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 – 2 pounds chanterelles
    -
    +
  • 1/4 cup diced shallots
    -
    +
  • 2 tablespoons dry Sherry
    -
    +
  • 1 tablespoon butter, divided
    -
    +
  • 1 teaspoon fresh thyme, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 lb. chicken breast meat, cut i...
    -
    +
  • 1/2 stick butter, melted with 3...
    -
    +
  • equal parts bread crumbs and gra...
    -
    +
  • salt and pepper to taste
    -
    +
  • rosemary, thyme, lemon zest, etc
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup rainbow quinoa (or black...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup plus 1 tablespoon olive...
    -
    +
  • 1 small onion, finely diced
    -
    +
  • 2 tablespoons chopped, fresh sage
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup roast turkey meat, diced...
    -
    +
  • 1 12-oz ball of pizza dough (fou...
    -
    +
  • 1 small onion, thinly sliced len...
    -
    +
  • 1/3 cup goat cheese
    -
    +
  • 1/3 cup mild Brie, cut into smal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 bacon slices
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 c. chicken broth
    -
    +
  • 5 c. diced Russet potatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 ounces cremini mushrooms, ste...
    -
    +
  • 1 cup Roasted Chestnuts, chopped
    -
    +
  • 1 cup diced onion
    -
    +
  • 1/3 cup diced shallot
    -
    +
  • 4 ounces goat cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large or 2 small turkey thighs...
    -
    +
  • 3.5 cups sliced leeks (about 3 l...
    -
    +
  • 1 large shallot, diced (approx....
    -
    +
  • 2 cups sliced parsnips
    -
    +
  • 2.5 cups chopped broccoli
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 lbs leftover chicken: either t...
    -
    +
  • 2 carrots, halved
    -
    +
  • 2 celery stalks, halved
    -
    +
  • 1 large onion, halved
    -
    +
  • 1 T black peppercorns
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all