LF
Low fat
  • 10 Ingredients
  • 8 cups stock
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  • 3 medium tomatoes, diced
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  • 2 medium onions, sliced lengthwise
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  • 2.5 c cooked pasta (quinoa or wi...
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  • 2 medium yukon gold potatoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 3 lbs leftover chicken: either t...
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  • 2 carrots, halved
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  • 2 celery stalks, halved
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  • 1 large onion, halved
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  • 1 T black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 lbs ripe tomatoes
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  • 1 large onion
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  • 3-6 cloves garlic, depending on...
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  • 4 cups chicken stock (may substi...
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  • 2 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups roasted, pureed butternut...
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  • 2 cups arborio rice (or short gr...
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  • 1 medium white onion, diced
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  • 4-5 cups chicken stock (sub vege...
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound white fish, such as cod,...
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  • 3/4 pound large, uncooked shrimp...
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  • 3/4 pound clams, in shell
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  • 1/2 pound scallops
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  • 2 cups clam juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup olive oil
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  • 2 chopped onions
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  • 6 cloves of minced garlic
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  • 1-2 stalks (with leaves) chopped...
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  • 1/1 lb 12 oz can chopped tomatoes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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