• 10 Ingredients
  • 15 ounce can coconut milk
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  • 1 level cup pumpkin puree
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  • 1/2 cup brown sugar
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 3/4 cup buckwheat flour
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  • 1/2 cup brown rice flour
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  • 1/2 cup oat flour
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  • 2 tablespoons brown sugar
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 medium butternut squash
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  • 1 yellow onion, diced
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  • 3 cups chicken or vegetable broth
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  • 2 Tbsp balsamic vinegar
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  • 1 12 oz. can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup unbleached flour
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  • 3/4 cup whole wheat pastry flour
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  • 1 cup pureed pumpkin
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  • 1 cup turbinado sugar
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  • 1/2 cup coarsely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1.5 – 2 cups pumpkin seeds
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  • 1/2 tsp ground paprika
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  • 1/2 tsp sea salt
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  • 1/2 – 1 tsp brown or turbinado s...
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  • 1/4 tsp ground chipotle
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 1 cup of PAN*
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  • 1/2 cup steamed and cooled butte...
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  • butter
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2-3 lb. pie pumpkin
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  • 1 liter vodka
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  • 1 vanilla bean, sliced lengthwise
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  • 2 nutmeg seeds
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  • 2 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups pureed pumpkin (from abou...
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  • 1 cup brown sugar, lightly packed
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  • 1/4 cup apple cider vinegar
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  • 1/2 – 3/4 cup water (can use app...
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  • 2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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