HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2 small cornish game hens, about...
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  • 1/2 small yellow onion, quartered
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  • 1 or 2 preserved lemons, quarter...
  • 2 tablespoons unsalted butter
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  • 2 California bay leaves (if usin...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large head cauliflower, choppe...
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  • 2 Tbs olive oil
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  • salt + pepper
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  • 6 ounces yogurt
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  • juice of 1 Meyer lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3-4 ears sweet white corn
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  • 1/3 c milk
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  • 1 egg
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  • 1/2 c cornmeal
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  • 1/4 c flour (approx)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup unbleached flour
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  • 3/4 cup whole wheat pastry flour
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  • 1 cup pureed pumpkin
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  • 1 cup turbinado sugar
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  • 1/2 cup coarsely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds ripe tomatoes
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  • 4 ounces roasted piquillo pepper...
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  • 2 small cucumbers, diced (plus e...
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  • 3 slices from crusty baguette or...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 head iceberg lettuce
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  • 18 cherry tomatoes (3 per salad)...
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  • 6 slices bacon
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  • 1 red onion
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  • 8 ounces Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup olive oil
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  • 2 chopped onions
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  • 6 cloves of minced garlic
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  • 1-2 stalks (with leaves) chopped...
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  • 1/1 lb 12 oz can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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