• 7 Ingredients
  • 1 cup raspberries
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  • 1 cup blackberries
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  • 1 cup sliced strawberries
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  • 1/3 cup sugar
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  • 1/3 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound carrots, rinsed
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  • 3/4 cup cooked garbanzo beans, r...
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  • 3-4 tablespoons olive oil
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  • 1 lemon, juiced (about 3-4 table...
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  • 1 tbs sesame seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound wild salmon fillet
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  • 1 cup chopped green onions
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  • 2/3 cup diced shallots
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  • 3 tablespoons olive oil, plus mo...
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large cauliflower
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  • 1 medium bell pepper
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  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon caraway seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.5 pounds small to medium potat...
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  • 1/3 cup plus 3 tablespoons olive...
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  • 2 medium delicata squash
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  • 2 tablespoons minced shallots
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  • 2 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium crookneck squash (about...
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  • 1 medium zucchini (also about 5...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh, chopped basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces pasta of choice (brown...
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  • 1/3 cup plus 2 teaspoons olive o...
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  • 15 ounce can of chickpeas, thoro...
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  • 2 garlic cloves, minced
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  • 2 cups coarsely chopped, fresh p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.5 pounds cranberry beans (pre-...
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  • 1/4 cup olive oil
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  • 2 tablespoons tahini
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  • 1 lemon, juiced
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  • 2 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 quart pasteurized goat milk
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  • 1/4 cup freshly squeezed lemon j...
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  • coarse salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups rhubarb, chopped
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  • 1 cup water
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  • 1/2 cup sugar
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  • 1-2 teaspoons fresh ginger, minc...
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups chicken broth
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  • 2 cups dry white wine
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  • 2 leeks, white parts only, slice...
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  • 2 cups arborio rice
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    +
  • 1 cup freshly grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces fresh fava greens, stem...
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  • 1 1/2 cups sugar snap peas, ends...
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  • 6 medium strawberries, hulled an...
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  • 1/3 cup shelled pistachios
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  • 1 small avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups shredded green cabbage, g...
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  • 1 firm medium-sized apple, diced
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  • 1/2 cup chopped pecans
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  • 1/4 cup currants
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  • 1 teaspoon caraway seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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  • 1/2 cup mayonnaise
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  • 3 Tbs lemon juice
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  • 2 Tbs capers, drained
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  • 1 Tbs dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 anchovy fillets, rinsed and dr...
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  • 5 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon lemon juice
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  • 1 large clove garlic, minced or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 oz. of El Dorado 5 year rum (o...
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  • 1/2 oz. maple syrup
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  • 3/4 oz. lemon juice
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    +
  • 2 dashes creole bitters
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  • 2 dashes mulling spice bitters
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 ripe yellow peaches, diced
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  • 2 cups blackberries
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  • 1 cup blueberries
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  • 1 cup strawberries, diced
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  • 1/3 cup cane sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4-6 slices rye bread (I’m fond o...
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  • 4 ounces smoked salmon
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  • 1 small bunch radishes
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    +
  • 1 tart green apple
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  • 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 c shredded cabbage
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  • 1 cup shredded carrot
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    +
  • 1 apple, sliced into matchstick...
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  • 5 oz yogurt
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    +
  • 1/4 c goat cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. strawberries, sliced
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    +
  • 1 bunch asparagus, sliced very t...
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    +
  • 8 cups lightly packed arugula
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    +
  • feta cheese, crumbled
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    +
  • 2 Tbs lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1.5 pounds tart, crisp apples, s...
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  • 1 pound ripe pears, such as Bart...
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    +
  • 2 cups unsweetened cranberries,...
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    +
  • 1/3 cup sugar
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    +
  • 2 tablespoons flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14 oz. container artichoke hearts
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    +
  • 1/2 c walnuts
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    +
  • 1/4 c chopped parsley
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    +
  • 1/4 c olive oil
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    +
  • 2 cloves garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 pounds snap peas, stems remo...
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    +
  • 1/2 cup minced shallots
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    +
  • 2 1/2 cups chicken or vegetable...
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    +
  • 1/4 cup grated parmesan
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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