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  • 6 Ingredients
  • 1.5 lbs fresh sardines
  • 3 Tbsps flatleaf parsley, chopped
  • 1 Tbsp minced green garlic bulbs
  • zest of 1 lemon, plus juice
  • olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 4-5 lb chicken, separated by wings, t...
  • 4 slices thick-cut bacon
  • 1 bottle dry red wine
  • 1 cup chicken stock
  • 1 medium yellow onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 large cauliflower
  • 1 medium bell pepper
  • 1/4 tsp cumin seeds
  • 1/4 tsp coriander seeds
  • 1/4 tsp caraway seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 lb. green beans
  • 1 1/4 cup white vinegar
  • 1 1/4 cup water
  • 1 Tbs dill seeds
  • 2-3 small cloves garlic, slightly sma...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps coriander seeds
  • 1 cinnamon stick
  • 2-3 star anise pods (use about 1 tsp...
  • 2 black cardamom pods (optional)
  • 1 qtchicken broth (or vegetable broth)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. ground turkey meat
  • 1/3 c. grated parmesan
  • 1 small onion, diced
  • 1 medium shallot, diced
  • 2 cloves garlic, diced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch broccolini, rinsed and trimmed
  • 2 Tbsps olive oil
  • 1 tsp smoked paprika
  • 1 clove garlic, pressed
  • 1 Tbsp sherry vinegar (sub red vinegar)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 lb okra, rinsed
  • 2 cups white wine vinegar
  • 1 cup water
  • 4 garlic cloves
  • 2 Tbsps sea salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 4 Tbsps toasted sesame oil, divided
  • 6 green onions (scallions), whites an...
  • 1 medium carrot, julienned
  • 1/2 cup shelled edamame
  • 3 Tbsps minced ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 4 Ingredients
  • 3 Tbsps unsalted butter, divided
  • 2 cloves garlic, minced
  • 1/2 cup champagne or sparkling wine
  • 3 Tbsps minced flatleaf parsley, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 slices bread
  • 2-4 quail eggs
  • 2 tsps olive oil
  • 2 cups fava greens (or spinach, or ar...
  • 1 clove garlic, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.5 lbs whole squid, cleaned
  • 1 cup halved cherry tomatoes
  • 1 cup arugula
  • 1 cup chopped radicchio
  • 1 cup cooked garbanzo beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/2 lb sea beans, rinsed
  • 2 cups white wine vinegar
  • 1 cup water
  • 3 garlic cloves
  • 2 Tbsps sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1.5-2 lbs mussels in shells
  • 1 medium fennel bulb, cored and sliced
  • 1 12 oz bottle Belgian ale
  • 3 medium shallots, sliced
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups grated sweet potatoes
  • 1 cup finely chopped onion (about 1 m...
  • 2 eggs, lightly beaten
  • 3 Tbsps flour
  • 1 tsp ground black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 lb carrots, rinsed
  • 3/4 cup cooked garbanzo beans, rinsed...
  • 3-4 Tbsps olive oil
  • 1 lemon, juiced (about 3-4 Tbsps)
  • 1 tbs sesame seeds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 lb potatoes of choice
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 4 ozs baby spinach, rinsed
  • 1/4 unsweetened soy milk (or regular...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 lb lamb leg steak or similar cut of...
  • 3 Tbsps olive oil
  • 1 large yellow onion, sliced lengthwise
  • 2 large carrots, chopped
  • 2 ribs celery, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1.5 lbs cranberry beans (pre-shelled...
  • 1/4 cup olive oil
  • 2 Tbsps tahini
  • 1 lemon, juiced
  • 2 garlic cloves, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3 medium beets (include gold and chio...
  • 3 Tbsps olive oil
  • 1 small shallot, thinly sliced
  • 1 garlic clove, minced
  • 2 Tbsps red wine vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 8 ozs pasta of choice (brown rice pas...
  • 1/3 cup plus 2 tsps olive oil, separated
  • 15 oz can of chickpeas, thoroughly dr...
  • 2 garlic cloves, minced
  • 2 cups coarsely chopped, fresh parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 chicken legs
  • 4 cups chicken broth
  • 2 cups water
  • 3 Tbsps miso (I used Westbrae’s Brown...
  • 3 Tbsps fresh ginger, minced (I like...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. chicken breast meat, cut into c...
  • 1/2 stick butter, melted with 3 clove...
  • equal parts bread crumbs and grated p...
  • salt and pepper to taste
  • rosemary, thyme, lemon zest, etc
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 19 Ingredients
  • 2.5-3 lbs pork shoulder
  • 2 tsps ancho chile powder
  • 2 tsps chipotle chile powder
  • 1 tsp ground cumin
  • 4 cloves garlic
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 lb small, slender carrots (such as...
  • 1 cup apple cider vinegar (may substi...
  • 1 1/4 cups water
  • 3 Tbs fresh ginger, rough chop
  • 2 Tbs sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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