• 14 Ingredients
  • 1 tbsp olive oil
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  • 1 x onion, chopped,medium sized
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  • 3 x cloves garlic, minced
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  • 1 x Red Chili Peppers,dried,larg...
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  • 1 tsp Dried Oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Black Eyed Peas cooked and dra...
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  • 1 scallions chopped (use both wh...
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  • 1/2 cup walnuts, coarsely choppe...
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  • 1/2 pomegranate arils (the flesh...
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  • 1 flat-leaf parsley, chopped (or...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x portobello mushroom caps, th...
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  • 1/4 cup olive oil
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  • 1/4 cup Balsamic Vinegar
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  • 1/2 x lemon juiced
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  • 1 clove minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb Mushrooms,white button or...
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  • 1 tsp Coriander Seed, lightly cr...
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  • 3 tbsp olive oil
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  • 2 x garlic clove, smashed
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  • 1 tbsp Lemon Juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb farfalle pasta or other pas...
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  • 1 tbsp olive oil
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  • 1 cup Fresh peas
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  • 1 cup Asparagus tips
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  • 2 cup Mushrooms,sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 eggplant, diced unpeeled(about...
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  • 3 tbsp Salt for draining eggplant
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  • 2 tbsp olive oil
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  • 1 stalk celery hearts, finely c...
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  • 1 x small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 3 chicken thighs (with or withou...
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  • 1 x onion, chopped,large size
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  • 2 tsp Sweet Paprika
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  • 1 tsp Ground Ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tbsp olive oil
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  • 4 x garlic clove, chopped
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  • 1 tsp spanish paprika - Pimentón...
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  • saffron, a pinch gently crushed...
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  • 1/2 tsp Ground Cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb blue potatoes small,unpeele...
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  • 1/4 cup olive oil
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  • 2 tbsp dried rosemary, leaves to...
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  • 1 tbsp Sea Salt, slightly crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup Corn Flakes crumbs
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  • 2 tbsp parmesan cheeseor other h...
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  • 1/2 tsp seasoned salt or dried h...
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  • 1/8 tsp garlic powder
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  • 4 x zucchini cubed or other summ...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunch Rapini, tough, thick ste...
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  • 2 tbsp olive oil
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  • 1 x onion, chopped,large
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  • 3 x garlic cloves, minced
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  • 15 oz chickpeas, drained and rin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pita bread pockets (cut into s...
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  • 2 cucumbers, cubed(peel if waxed...
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  • 1 cup tomatoes, chopped with juice
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  • 1/2 cup red onion, finely chopped
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  • 1 handful flat-leaf parsley, cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Rice long or medium-grain (I...
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  • 2 cup Red Kidney Beans cooked
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  • 2 1/2 cup Water or vegetable broth
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  • 1/2 cup Tomato Sauce
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  • 3 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 x Onions pearl type (do not p...
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  • extra-virgin olive oil, drizzle
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  • Lime Juice, splash
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  • Sea Salt, scattering
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  • baby greens, optional (I used ar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 chickpeas dried soaked overnig...
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  • 3 tbsp olive oil
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  • 1 x onion,chopped
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  • 4 x garlic cloves, minced
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  • 5 cup Water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 x Radicchio di Treviso,rinsed,...
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  • 1/8 cup olive oil
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  • 1/4 cup Parmigiano Reggiano, grated
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  • salt and pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 x yellow beets , well-scrubbed...
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  • 2 x garlic cloves,unpeeled
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  • 1 tbsp olive oil
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  • 4 tbsp Red Wine Vinegaror other...
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  • 4 tbsp scallions chopped, whites...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 tsp Dried Rosemary, lightly cr...
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  • 3 x Garlic cloves, Minced
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  • 2 x Bay Leaves
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  • 1 Salt (optional, depending on s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 x Lamb Chops,small size
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    +
  • 3 tbsp olive oil
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  • 2 x garlic cloves, minced,large...
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  • 1 tbsp dried oregano,rosemary,ba...
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  • 1/2 tsp Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cup flat-leaf parsley leaves p...
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  • 3 tbsp olive oil
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  • 1 tsp olive oil
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    +
  • 3 tbsp Capers,drained,rounded
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  • 6 x green olives sliced into rin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cup Eggplant, unpeeled,cut int...
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  • 1/3 cup olive oil
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  • 4 clove Garlic, Minced
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    +
  • 2 tbsp Ras El Hanout
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    +
  • 1/3 cup Pine Nuts
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp olive oil
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    +
  • 4 x garlic clove, pressed and mi...
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    +
  • 1 1/2 tsp Dried Rosemary leaves...
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  • 35 tomatoes, peeled and diced (i...
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    +
  • 1 1/2 pasta (ditalini, orzo, min...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 x Plantains,green peeled and c...
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  • 1 tbsp Salt
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  • 4 cup Vegetable Stock or water
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    +
  • 5 tbsp olive oil
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  • 1 x yellow onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 x Tomatoes
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  • 3 tbsp Extra Virgin olive oil
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  • 2 x garlic cloves, finely minced...
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  • 1/4 cup green olives pimento-stu...
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  • 1/4 cup Black Olives brine-cured...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x baby cauliflower head, any c...
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  • 2 tbsp shallots, chopped
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  • 2 tbsp olive oil
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  • 1 tbsp Fennel Seeds
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  • 2 tbsp Raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all