LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 Lentils (any kind) Lentils (...
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  • 2 tbsp butter or oil
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  • 1 x onion, chopped
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  • 1 cup uncooked rice
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  • 1 tsp Turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 Rice mixed brown and wild (any...
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  • 2 cup Vegetable Stock,salted
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  • 1 tsp Liquid Smoke flavoring
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  • 2 okra, stems trimmed (If using...
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  • 4 tbsp oil for cooking,divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 Black Eyed Peas cooked and dra...
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  • 1 scallions chopped (use both wh...
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  • 1/2 cup walnuts, coarsely choppe...
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  • 1/2 pomegranate arils (the flesh...
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  • 1 flat-leaf parsley, chopped (or...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 oz Gin
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  • 1 1/2 oz Kirschwasser( a clear G...
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  • 1 1/2 oz Pineapple Juice
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  • 1 oz Benedictine (a French herba...
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  • 2 tsp grenadine syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 x Russet potatoes, peeled and...
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  • 2 tbsp butter
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  • 1 x egg, slightly beaten
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  • 1/2 cheddar cheese grated or oth...
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  • 1/2 tsp Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 14 oz Lotus Roots, drained, rins...
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  • 3 cup Canned Tomatoes, coarsely...
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  • 2 x Chili Peppers, chopped
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  • 1 shallot(s), chopped x shallot(...
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  • 1 x Curry Leaves, sprig
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tbsp Vegetable Oil
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  • 4 cup shiitake mushroom caps,sliced
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  • 1 tbsp dark sesame oil
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  • 1 x garlic clove, pressed or minced
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  • 1 x Red Pepper dried,chopped or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 eggplant, diced unpeeled(about...
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  • 3 tbsp Salt for draining eggplant
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  • 2 tbsp Olive Oil
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  • 1 stalk celery hearts, finely c...
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  • 1 x small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 x onion, chopped
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  • 3 stalks celery, chopped
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  • 1/2 stick butter, (or reduce for...
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  • 6 x potatoes, peeled and diced
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  • 3 milk ,half-and-half or light c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 1 1/2 Buckwheat Flour(or teff fl...
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  • 1 Yeast granulated active dry ba...
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  • 2 water at about (110 - 115 degr...
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  • 1 water warm,additional quantity...
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  • 4 unsalted butter (1 stick), sof...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 x Potatoes, Russet baking or...
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  • 1 x egg beaten
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  • 1 cup all-purpose flour
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  • 1/2 tsp Salt
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  • 1/4 tsp Black Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 x Eggs
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  • 1/4 cup Sugar
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  • 1/4 tsp Orange flower water
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  • 1/2 tsp Orange Extract
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  • 1 tbsp Orange Peel,grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp Olive Oil
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  • 3 chicken thighs (with or withou...
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  • 1 x onion, chopped,large size
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  • 2 tsp Sweet Paprika
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  • 1 tsp Ground Ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb blue potatoes small,unpeele...
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  • 1/4 cup Olive Oil
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  • 2 tbsp dried rosemary, leaves to...
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  • 1 tbsp Sea Salt, slightly crushed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 10 x Onions pearl type (do not p...
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  • extra-virgin olive oil, drizzle
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  • Lime Juice, splash
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  • Sea Salt, scattering
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  • baby greens, optional (I used ar...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x onions, finely sliced
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  • 2 tbsp butter or oil
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  • 1 lb mushrooms (any kind, althou...
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  • 2 cup Vegetable Stock , prepared...
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  • 1 cup Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chickpeas dried soaked overnig...
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  • 3 tbsp Olive Oil
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  • 1 x onion,chopped
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  • 4 x garlic cloves, minced
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  • 5 cup Water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 1/2 cup Napa Cabbage,shredded
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  • 1 x Enoki Mushrooms, rinsed and...
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  • 1 x Daikon Radish , peeled, then...
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  • 1 tbsp powdered wasabi( wasabi v...
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  • 1 tbsp sugar( wasabi vinaigretter)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Rice long or medium-grain (I...
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  • 2 cup Red Kidney Beans cooked
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  • 2 1/2 cup Water or vegetable broth
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  • 1/2 cup Tomato Sauce
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  • 3 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 cup Blueberries, washed and so...
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  • 2 cup Water
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  • 1/2 cup brown sugar or white sug...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 potatoes, peeled and boiled un...
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  • 1 bunch scallions chopped into...
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  • 3 tbsp Butter
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  • 1/4 cup milk or cream
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  • 1/4 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb haricots verts or other gre...
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  • 1/2 cup skinless almonds,slivere...
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  • 1 tbsp Butter
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  • 1/8 tsp Salt
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  • 1 dash Ground white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup Corn Flakes crumbs
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  • 2 tbsp parmesan cheeseor other h...
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  • 1/2 tsp seasoned salt or dried h...
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  • 1/8 tsp garlic powder
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  • 4 x zucchini cubed or other summ...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb New Potatoes, washed but no...
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  • 3 Tbsp butter or oil (Use the m...
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  • 1 handful Fresh herbs, rinsed an...
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  • 1 tsp sea salt flakes or crystals
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  • Ground Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cup Vegetable Broth,salted
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  • 1 lb Tomatillos, husked, rinsed,...
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  • 1/2 cup Pepitas roasted, salted,...
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  • 1 tsp Ground Cumin
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  • 1/4 cup Olive Oil,dark
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all