• 8 Ingredients
  • 1 scallion (or 1/4 of small onion)
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  • 1/2 medium zucchini
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  • 2 big fists-full of spinach leaves
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  • 2 tbsp feta (or grated Parmesan...
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  • 5 lg. leaves fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups whole wheat flour
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  • 1 1/2 cup unbleached, wheat flou...
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  • 1/3 cup bran
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  • 3/4 cup sprouted wheatberries (D...
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  • 3/4 cup raisins (Optional, but m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup butter
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  • 3/4 cup sugar
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  • 2 eggs
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  • 1 tsp vanilla extract
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  • zest from one large lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup buttermilk (Or use yogur...
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  • 1 tsp olive oil
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  • 1 garlic clove pressed or minced
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  • 1/2 tsp honey (agave will also w...
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  • 1/2 tsp dill (dried or fresh – i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 2 Ingredients
  • milk
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  • Yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Butter for the pan
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  • 2 eggs
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  • 1/4 cup whole milk
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  • 1 tbsp hemp seeds
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  • 1 tbsp ground flax seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/4 cup steel cut oats
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  • 3/4 cups water
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  • Salt
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  • Brown rice (or any cooked grains...
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  • Honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
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  • two eggs
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  • 1 tbsp flour (white or whole wheat)
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  • 1/4 cup milk (whole preferred)
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  • dash of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large yellow onion
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  • 1 tbsp each of butter & oil
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  • 2 cups water
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  • 3 cups vegetable broth
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  • 3 small squash or 2 medium (enou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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