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Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups whole wheat flour
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  • 1 1/2 cup unbleached, wheat flou...
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  • 1/3 cup bran
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  • 3/4 cup sprouted wheatberries (D...
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  • 3/4 cup raisins (Optional, but m...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dry lentils
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  • 1 medium yellow onion
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  • 2 cloves garlic
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  • 1 cup celeriac (Zucchini or eggp...
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  • 2 large carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 slices of apple
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  • 1/4 of a zucchini
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  • 1/4 of a small onion
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  • 2 eggs
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  • 4 sage leaves (or basil)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 cloves garlic
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  • 1 lg onion
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  • 2 lg carrots
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  • 2 zucchini
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  • 12 mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • Red-tip lettuce
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  • Asparagus
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  • Garlic cloves
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  • Olive oil
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  • Sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup steel cut oats
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  • 3/4 cups water
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  • Salt
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  • Brown rice (or any cooked grains...
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  • Honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb English shelling peas (Abou...
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  • Butter/Olive oil for sauteeing
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  • 1/2 bunch of red tip lettuce (An...
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  • 1/2 medium onion
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  • 3 garlic pods
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh cooked peas
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  • 2 cups cooked quinoa (could also...
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  • 1 tablespoon dried cranberries
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  • 1/4 purple onion
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  • 1 tablespoon slivered almonds (o...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small apple (No need to peel t...
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  • 1 medium pear
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  • 1/2 medium onion
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  • 1/4 cup water
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  • 1/4 cup apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2/3 c chickpea flour (Or 1/3 whi...
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  • 2/3 c tapioca flour
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  • 2/3 c corn starch
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  • 1 tsp cinnamon
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  • 1/2 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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