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17 The Skinny wine vinegar recipes
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11 Ingredients
8 Persian cucumbers (about 4 cups) sk...
2 small red onions, chopped (about 3...
2 large red bell peppers, chopped
1 large, fresh Peperoncini or Hungari...
1 fresh jalapeno, minced
2 T fresh garlic, minced
2 large stalks celery, fine chop
6 cups chopped fresh tomatoes (I buy...
1/2 cup seasoned rice wine vinegar
1 46-oz bottle plain tomato juice (no...
2-3 t kosher salt (amount will vary d...
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11 Ingredients
1 lb boneless skinless chicken breast...
1/2 lb fresh (not dried) Shiitake mus...
1 lb Broccolini, (Rinse well just bef...
2 T cornstarch
1/4 c water (you’ll add more while co...
1/4 c Tamari or Soy Sauce (Tamari is...
2 T Thai Sweet Chili Sauce
1 T Oyster Flavored Sauce
2 T Seasoned Rice wine vinegar
2 T minced garlic
2 T minced ginger
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Cook time: 1 hr 30 mins
12 Ingredients
2-3 lbs Chinese or Japanese eggplants...
2 T soy sauce
3 T white balsamic vinegar
3 T rice wine vinegar
1 T Mirin
1 T black bean garlic paste
1 T fresh minced garlic
1 T fresh minced ginger
2 t sesame oil
1 t Sriracha hot chili sauce (optional)
1/2 c chicken broth
1/2 t black pepper
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Cook time: 12 mins
10 Ingredients
1 1/2 cups thinly sliced boneless, sk...
3/4 c chicken broth
2 t corn starch
2 T soy sauce
1 T rice wine vinegar
2-4 T fresh ginger, minced (It’s a ma...
6 green onions, chopped
1/2 lb fresh shiitake mushrooms, slic...
2 cups broccolini, chopped
4 c bok choy, roughly chopped
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The Skinny
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Cook time: 8 mins
14 Ingredients
1 T almond butter
1 T seasoned rice wine vinegar
1 T sherry
2 T Soy Sauce or Tamari (wheat free s...
1/2 c chicken breast (about 1/2 of a...
1 T fresh ginger, sliced into skinny...
1 red bell pepper, thinly sliced
1 Persian or pickling cucumber, slice...
2 c bean sprouts
1 package Shiratake Angel Hair Soy No...
1/2 t kosher salt
1/2 t crushed red pepper flakes
3 green onions, chopped
fresh cilantro for garnish
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The Skinny
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Cook time: 5 mins
13 Ingredients
1 large ripe mango, peeled and flesh...
2 Persian cucumbers, peeled a bit and...
1 jalapeno pepper, minced
1 T garlic, minced
1 small red onion, chopped fine
1 small red bell pepper, chopped fine
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh dill
1 T seasoned Rice wine vinegar
1 T Red wine vinegar
Juice and zest of one lime
salt and pepper to taste
2 T feta*
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7 Ingredients
8-12 Persian Cucumbers, sliced thin (...
1 Sweet Onion, sliced thin (If you ca...
1-4 fresh spicy peppers (This is a m...
4-5 thick slices of fresh peeled ging...
1 c Seasoned Rice wine vinegar
1 c White wine vinegar
1/2 tsp of each of the following 6 wh...
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10 Ingredients
2 fresh salmon fillets, skin on one s...
2 T Aquavit
1/2 c kosher salt
1/2 c plus 2 T sugar
2 handfuls of fresh dill (No need to...
2 T fresh dill, chopped fine
2 T fresh lemon juice (Do taste your...
1 T Dijon mustard
1 T light mayonnaise or Reduced Fat V...
1 T white balsamic vinegar or seasone...
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The Skinny
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Cook time: 26 mins
14 Ingredients
4 oz wild salmon fillet* (skin optio...
1/2 t hoisin sauce
1 T sweet red chili sauce (I like Tas...
1 T low sodium soy sauce
1 T seasoned rice wine vinegar
1 t fresh ginger, minced
Mixed greens of any type
1/4 c red onion, sliced thin
1/2 red bell pepper, sliced thin
1/2 c cucumber slices
1-2 green onions, sliced into ribbons
5-6 asparagus spears, cooked
1 fresh tomato
1 t of almonds or peanuts and a bit o...
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11 Ingredients
2 T Low Fat Mayo or Reduced Fat Vegen...
2 T jarred cocktail sauce (If you don...
2 t Dijon Mustard
2 t fresh lemon juice
3-4 T freshly snipped chives
1 pint cherry or grape tomatoes, diced
3 Persian cucumbers, skin on, diced (...
1 shallot, minced
2 t good olive oil
1 T Seasoned Rice wine vinegar
1 large avocado, sliced into thin str...
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15 Ingredients
1 lb fresh wild caught salmon, cut in...
1 T Soy Sauce or (wheat free) Tamari...
1 T fresh grated ginger
1 T fresh pressed garlic
6-8 Persian Cucumbers, sliced (will y...
1 small white onion, thinly sliced
1 red bell pepper, thinly sliced
1 jalapeno pepper, seeded and thinly...
1/3 cup Seasoned Rice wine vinegar
2 T Soy Sauce or (wheat free) Tamari...
1 t toasted sesame oil
1 t freshly grated ginger
1 T fresh chopped dill
1 T fresh chopped cilantro
1 T toasted sesame seeds (I’ve used b...
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17 Ingredients
6 4-oz. wild caught salmon filets (If...
2 t chili powder
1 t ground cumin
1/2 t ground coriander
1 t sea salt or kosher salt
2 t olive oil
1 can whole black beans, drained and...
1 medium red bell pepper, small dice
1 medium (or 2 small) Persian cucumbe...
1 c ripe mango (about 1/2 mango), sma...
1/2 c red onion, fine dice
1 fresh jalapeno, minced
2 T fresh cilantro, minced
zest and juice of 1 large lime (about...
2 T seasoned rice wine vinegar
1 T good olive oil
Salt and Pepper to taste
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The Skinny
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Cook time: 31 mins
13 Ingredients
1 3.5 to 4 oz salmon fillet
salt and pepper
1/2 t toasted sesame oil
1/2 t fresh grated ginger
1/2 t black sesame seeds
Squeeze of fresh lemon
1 bunch greens, rinsed, leaves stripp...
5-6 oz Shiitake mushrooms, sliced or...
1 to 2 heaping T minced garlic
1 to 2 heaping T minced ginger
2 T seasoned chicken broth
1 t toasted sesame oil
Fresh lemon juice, rice wine vinegar ,...
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23 Ingredients
1 1/2 lbs boneless, skinless chicken...
2 T soy sauce or tamari
2 T seasoned rice wine vinegar
2 T egg whites or Eggbeaters
3 T corn starch
1 can sliced water chestnuts
2 c sliced celery
1/3 c chicken broth
3 T soy sauce or tamari
2 T sherry (I use Harvey’s Bristol Cr...
2 T tomato paste
2 T Asian Chili-Garlic Sauce or Paste...
1 T seasoned rice wine vinegar
1 T agave nectar or brown sugar
1 T fresh *ginger, minced or grated
1 t sesame oil
1 t. toasted sesame oil
1/2 to 1 lb baby broccoli (or Brocoll...
1 T minced or grated garlic (optional)
1 T minced or grated ginger (optional)
1 large onion, sliced
1 large red bell pepper, sliced
1/4 c chicken broth
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8 Ingredients
4 medium ears of corn, cooked and str...
1/2 c chopped basil
4 Persian cucumbers, unpeeled, unseed...
4 c cherry tomatoes, quartered
4 green onions, chopped
Juice of one lemon (about 3 T)
2-4 t good vinegar (Sherry Vinegar, S...
1 T good olive oil (I like a strong G...
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19 Ingredients
1 pork tenderloin trimmed of excess f...
1 t dried oregano
1/2 t ground cumin
1/2 t chipotle or ancho chili powder...
1/4 t garlic salt
4-5 c thinly sliced red cabbage (abou...
1 c fennel bulb, cored and thinly sli...
1 c thinly sliced red onion (about 1/...
2 T minced cilantro
1/2 jalapeno pepper, minced. (Use th...
2-4 chopped green onions
1 T seasoned rice wine vinegar
1 T Dijon mustard
2-3 T fresh lime juice (lemon can be...
salt and pepper to taste
8 corn tortillas (Don’t use flour tor...
2 ripe diced tomatoes (I use heirloom...
8 T mashed avocado (1 T per taco)
8 T fat-free sour cream (1 T per taco)
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22 Ingredients
2 c dried red lentils, well rinsed
1 red bell pepper, small dice
1 green bell pepper, small dice
1-2 good sized shallots, chopped fine...
2 medium sized Persian cucumbers, unp...
3 green onions, chopped fine
2-4 fresh jalapenos, seeded, minced (...
1 c frozen corn, rinsed in cold water...
1 c canned or homemade black beans, r...
1/4 c fresh cilantro, minced
4 vine-ripened tomatoes, small dice (...
1/2 ripe avocado, small dice (add jus...
2 T apple cider vinegar
2 T seasoned rice wine vinegar (Note:...
1 T minced garlic (Or, if you have a...
2 t olive oil
2 t dry mustard
1 t ground cumin
1 t ground coriander
1 t chili powder (regular, chipotle o...
1 1/2 t salt
1 t red pepper flakes
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